The Law of 100

Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More

Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More

Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More

A brand new year - hello 2024!A fresh start, a new chapter, a beginning. Time for you to fully believe that this year can be what you have always hoped a year to be! Sharing with you simple & quick tips to live your best life this year! 7 specific tips for you in order to have mo ... Show More

<p>Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy!</p> <p>As always, you can send me questions to duffthepsych@gm ... Show More

<p><strong>You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius </strong></p> <p>What a year. So many people are probably happy to see the end of it. But even w ... Show More

<p>Getting really fit is the one habit that lifts every habit. Living to 100, full of energy and without illness. Marvellous. Or simply being so healthy that you get very good things done, enjoy every moment with those you love and contribute to the making of a much better world. ... Show More

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ... Show More

<p>HAPPY 100th EPISODE! In this week's episode, we are celebrating two very special milestones - 100 episodes of The Psychology of your 20s and the 2 year anniversary of the show. I decided to sit down and answer some of your questions around what I've learned from this experienc ... Show More

<p>In this 14-minute Instagram Live, you&apos;ll learn Robin Sharma&apos;s yearly planning process so you  make 2021 legendary. <br/><br/>To help you make 2021 the greatest year of your life yet, Robin Sharma has created a new life-changing digital program [based on his #1 bestse ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Harness the power of big dreams to transform your life, as highlighted in the insights of Brian Tracy and the practic ... Show More

It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In this episode Kelly reflects on how well she did on her 2023 goals/predictions a ... Show More