Just out of school, writer Alex Morris gets a job performing and teaching improv comedy in London, playing absurd characters night after night. But his knack for hiding his true self starts long before he ever steps onstage. Alex is hiding a secret — one that only his family and a few close friends know: he’s slowly losing his sight. He shares a story about ... Show More
Mar 24
The last laugh, by Sara Benincasa
As a young writer and performer, Sara Benincasa found her voice doing stand-up comedy. For years, it seemed better than therapy. But slowly, doubts surfaced. While the external validation she received made her feel successful and even loved, something was missing. In this episode ... Show More
34m 6s
Mar 17
Martha Beck: Letting our hearts take the lead
It’s not surprising that Martha Beck, best-selling author and columnist for O, The Oprah Magazine, grew up as a high achiever. Attending Harvard University for both undergraduate and doctoral degrees, Martha spends years fighting to be the smartest person in the room and contendi ... Show More
38m 59s
May 2023
A Personal Story from Dan
<p>As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. </p> <p><br /></p> <p>So, in that spirit – we're going to bring you a bonus episode ... Show More
28m 11s
Apr 2022
Tales of Therapy—Alex. Part Two. The Lost Self.
Alex, a man in his mid-thirties, comes to therapy with psychosomatic symptoms and anxiety attacks, for which initially there appears to be no explanation. In the first phase of therapy, this often first involves finding words for his own feelings and sorting out the inner chaos. ... Show More
42m 46s
Nov 2018
Amos Lee, Reaching Out Through Music
Musician Amos Lee started meditating in college as a way to cope with his mother's breast cancer diagnosis and his own Generalized Anxiety Disorder. For two years, he was going on retreats and meditating two hours a day. Lee knows what it's like to face personal hardships, so he ... Show More
54m 50s
Aug 2023
#670 - Alex Hormozi - 23 Controversial Truths About Life
Alex Hormozi is a founder, investor and an author.
Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and res ... Show More
2h 54m
Jan 2023
Love, Heartbreak & Healing, an Artist’s Journey | Timothy Goodman
<p>What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re going through or feeling? What if you could just sit with it, feel it fully, then find a way to not only release it, but turn those feelings, thoughts, and emotions into someth ... Show More
54m 1s
Oct 2022
If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>You may remember hearing a massively viral story from a few years ago about a school in Baltimore that gave students medit ... Show More
1h 6m
May 2018
Paul Gilmartin, The Battles in Our Heads, Uncensored
Comedian Paul Gilmartin was the host of TV's "Dinner and a Movie" for 16 years, but smiling and acting happy on-screen often "felt like lifting 500 pounds," he said, as he struggled behind the scenes with depression and even contemplated suicide. When the show ended, Gilmartin la ... Show More
58m 24s