logo
episode-header-image
Nov 2022
18m 52s

263. Agonizing Over Decisions and Prepar...

KARA LOEWENTHEIL
About this episode

Just a few weeks ago we closed out our last Clutch College Live for a while. Over the course of the 3-day, live, in-person and virtual event, minds were blown and breakthroughs were made. A lot of what I coached on had to do with goals — and I want to share some of the amazing takeaways that came out of that weekend.

Tune in to find out the real reason you don’t set goals, what we’re actually afraid of when we’re agonizing over a decision, how to be prepared for the inevitability of your brain offering you an old thought that will not help you reach your goal, and how life is always 50/50, no matter what.

Get full show notes and more information here: https://unfuckyourbrain.com/263

Mentioned in this episode:

Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training

Safety Training

Up next
Jul 10
404. Creativity, Positive Thinking, and Self-Love: Takeaways From Clutch College Live Online (Greatest Hits)
In this week's Greatest Hits episode, I’m re-sharing 3 powerful takeaways from a recent event that have the potential to shift how you view yourself and your life. You'll hear how you have more creative potential than you realize, why resisting reality is the most painful thing y ... Show More
23m 19s
Jul 8
403. Coaching Hotline: Struggle Bus & Job Confusion
In this weeks Coaching Hotline episode, I’m answering two listener questions that tackle different sides of mental resistance. The first deals with whether you should do thought work when you're struggling emotionally—what I call being on the "struggle bus." The second addresses ... Show More
14m 6s
Jul 3
402. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits)
Do you ever feel stuck on your journey, unsure of how far you’ve really come? In this episode, I’m sharing three key takeaways from a previous live event, starting with why it’s so hard to accurately assess where you are—and how that holds you back from making real progress.We’ll ... Show More
17m 40s
Recommended Episodes
Jan 2022
31. The 2022 Goal Setting Guide
Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape your a ... Show More
28m 9s
Jan 2024
What Everyone Gets Wrong About Goals
It’s 2024 and hopefully you haven’t already given up on your goals for the year.Today, we’re going to talk about the best and worst ways to set goals. We’ll talk about the factors that make you more likely to achieve your goals, why you lose motivation by week three, and the most ... Show More
40m 29s
Dec 2022
The Quickie: How To Crush Your Goals In 2023
It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions, a ... Show More
20m 41s
Jun 2022
The Secret to Setting The Right Goals
Are today's opportunities moving you closer to your goal - or further away?--The Secret to Setting The Right GoalsSome goals happen quickly. Others take longer. A lot longer.How can you keep your goals alive while you make them a reality?1) Stop falling for someone else's goals. ... Show More
11m 42s
Feb 2022
Living a Scripted and Process Oriented Life
In the world of Scott Logic, I’ve always fought my advice that said -When life is predictable, scripted, and process-oriented - BORING - life gets as excited as you ever dream it could be.As a guy who likes excitement in my day, you can see why I would prefer to ignore that wisdo ... Show More
19m 22s
Feb 2023
4 Keys To Achieve Your Biggest Goals [SOLO ROUND] EP 1391
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Are you someone who sticks to the habits you KNOW will get you closer to achieving your goals for a few months, but never reaches the finish line? Or, maybe you’ve even convinced yourself tha ... Show More
55m 44s
Aug 2018
685 How to manage anxiety, burnout, and overwhelm
“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.”- Colin Powell Have you ever felt that you didn’t have enough time in the day? I know I have. To make our dreams a reality, it takes consistency over years. It doesn’t happen magically be ... Show More
29m 45s