In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.
- The foundation that NCI has built its certification on. (3:10)
- What promotes the fitness extremes? (7:00)
- The important factor of quality of life and understanding the journey. (14:07)
- The different seasons in achieving your goals. (21:45)
- Jason's hierarchy of periodization. (25:21)
- The delicate balance of these seasons in life. (33:19)
- How the severity of pain dictates the speed of action. (38:06)
- Seasons are defined by the end result. (42:39)
- Self-identity and athlete mindset. (46:30)
- How to bridge the knowledge and facilitate application. (55:17)
- The pursuit of fitness for mental/professional growth. (1:02:45)
- Jason's current state of life. (1:07:25)
- Why are the coaches at NCI so loyal? (1:09:54)
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