logo
episode-header-image
Nov 2022
28m 13s

#175: This is what Understanding Looks L...

Dr. Heidi
About this episode
tail spinning
Up next
Mar 2026
Bonus Episode
As you know I began a second podcast a few months ago so each of my shows can have a focused perspective. This podcast, It’s not normal it’s toxic is an educational resource for you to better understand the toxic relationships in your life through the experiences I had while in m ... Show More
57m 50s
Mar 2026
#256 The Helpless Hustle
Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she ... Show More
18m 42s
Mar 2026
Bonus Episode
As you know I began a second podcast a few months ago so each of my shows can have a focused perspective. This podcast, It’s not normal it’s toxic is an educational resource for you to better understand the toxic relationships in your life through the experiences I had while in m ... Show More
35m 16s
Recommended Episodes
Jul 2024
From Pain to Peace: The Path to Mental Wellness and Emotional Healing with Flora
In this episode of Rooted Within, Lily and Dan dive deep into the journey of Flora, a positive change-maker who transitioned from a stressful career in events to a fulfilling path of rapid transformational therapy. They discuss Flora's personal transformation, the impact of limit ... Show More
49m 57s
Oct 2024
How to Let Go of Your Pain & Finally Move On | Shayoon
Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do. Ex ... Show More
48m 39s
Jun 2023
Tori Jenae - How To Use Post-Traumatic Growth To Help Others Heal
My guest today is an example of someone who faced a lot of struggles in life and yet continues to want to make the life of others better. She faced her first trauma while still in the womb and went on to look after her addict mother and her sibling at a young age. Tori Jenea now ... Show More
1h 29m
Jul 2023
How to Own our Struggles and Find Healing with Minaa B.
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll b ... Show More
1h 12m
Dec 2022
Shining the Light on Healing through Soul Medicine
I have found that when I am focused on healing, so many tools have found me. Some of the gifts I have learned have been connecting with people moving in the same direction. Today I welcome Lindsay Fauntleroy to Love and Light. Lindsay Fauntleroy is a medicine maker, educator, and ... Show More
55m 50s
Aug 2020
Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana
Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ... Show More
44m 19s
Jun 2024
320. Self-Compassion For Feminine Healing and Transformation w/ Mackenzie Young
On today’s episode, we’re joined by my soul client, Mackenzie.  We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group ... Show More
43m 16s
Apr 2023
The Journey to Emotional Wellness: Healing Trauma and Embracing the Present
Welcome to this week’s episode of the Mastin Kipp Podcast!In this special coaching episode, you’ll hear about:How our bodies communicate with us, urging us to pay attention to their signals.The concept of emotional fitness and trauma healing, and why it is essential for our well- ... Show More
23m 28s
Nov 2025
Fawning: How We Can Lose Ourselves and How to Come Back with Dr. Ingrid Clayton
<p><strong>Summary</strong></p><p><br></p><p>In this conversation, Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response. After years of therapy and personal work, she reflects on her struggles with self-acceptance an ... Show More
50m 44s
Sep 2024
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz
In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ... Show More
50m 38s