Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t enough time?

Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart.

In this episode of On Purpose, Jay Shetty talks about creating habits that can help us productively manage our tasks by efficiently doing more with less time.

Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com

Key Takeaways:

01:03 How many of us feel like time is just passing us by?
03:00 By the end of our lives, each of us will spend 33 years in bed, 7 years are spent trying to sleep
04:36 Habit #1: Multitasking versus single-tasking
06:32 You achieve more quality when you single-task
08:04 Habit #2: Time block logical work versus creative work
09:59 How to time block your tasks
12:11 Habit #3: Everything has to go in your schedule
14:23 Habit #4: What’s the one thing you need to do to make yourself feel that today is a great day?
16:22 Habit #5: Create goals and plans: The 1-4-1 Method
17:53 Identify your one big goal and turn it into four weekly targets
20:32 Habit #6: Habit stacking: works on things we do with ease or on autopilot
22:20 Habit #7: Get good sleep, meditate, and exercise

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