About this episode
Yesterday
6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)
So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programm ... Show More
24m 26s
Mar 4
BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)
Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage f ... Show More
1h 27m
Mar 2
LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)
You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been ... Show More
1h 43m
Oct 2023
7 Habits To Make You More Productive
<p>In today's episode, we're delving into a topic that can transform your productivity game forever - "7 Habits To Make You More Productive." 🚀</p><p>Ever felt like you've been hustling all day but not achieving your desired results? Trust me, you're not alone. We all have those ... Show More
20m 14s
Jun 2021
Managing Your Time to Get More Done with Laura Vanderkam
#7: Time management pro Laura Vanderkam joins Chris to talk about how to make the most out of your weeks. They discuss how to find time for yourself in your busy schedule, multitasking, feeling more productive in the morning, the best way to plan your week/weekend, and managing y ... Show More
1h 5m
Mar 2024
Do the THING
How to take action and get things done. A simple strategy to find clarity on what is important: Being busy vs being productive Eliminate distractions Become accountable to your own priorities Stop being controlled by deadlines No more getting bogged down in being busy, without me ... Show More
25m 7s
Sep 2022
421: 8 Simple Healthy Habits That Will Change Your Life
21m 26s
Apr 2023
How To Get More Done In Less Time
<p>Let’s be real… You waste a lot of time, don’t you?</p>
<p>Here’s the reality: A lot of us are naturally good at wasting time…</p>
<p>Now here’s the good news: I believe that being more and more efficient with your time is a skillset that you have to constantly work on. Which m ... Show More
17m 42s
Jun 2023
506: 7 EASY Healthy Habits That Will Change Your Life
15m 45s
May 2024
5 Ways To Stop Being Lazy This Year
<p>In this episode, I share my personal journey from being a lazy kid to mastering productivity hacks that changed the game for me. Here's what we'll cover:</p><p>1. Embracing self-awareness: Let's get real and admit our lazy moments. But guess what? It's totally okay because we' ... Show More
19m 3s
Aug 2023
5 Steps To Stop Being Lazy & Be More Motivated
<p>Welcome to today's episode of The Mindset Mentor Podcast, where we're diving straight into a question that's been flooding my inbox: 'How can I be more motivated?' This episode is my answer to that question. </p><p>In this episode, I'm going to share a 5-step roadmap to destro ... Show More
20m 25s
Oct 2022
173. The 2 Ways to Create BETTER Time Management in Your Life
18m 16s
Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t enough time?
Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. ... Show More
<p>Main push for episode: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ... Show More
<p>Learn more about coaching: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ... Show More
<p><span style="font-weight: 400;">"We all have the same 24 hours in a day."</span></p> <p><span style="font-weight: 400;">The WORST, right? Nobody likes being told this when it comes to the discussion around time management. Here's the thing: while this (admittedly annoying) sta ... Show More
