In this episode, we will talk about empathetic witnesses. Join the waitlist for coaching: www.ambergrubenmann.com/coaching Follow me on Instagram: https://www.instagram.com/ambergrubenmann Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-o ... Show More
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Oct 2020
Ep. 79: How to Develop Resilience When Tasked with the Impossible
In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79
Want occasional updates from us and the freebies that go wi ... Show More
35m 30s
<p> In this episode I talk about how to respond to judgement and what it means to allow yourself to be "fully seen."</p> <p> Visit betterhelp.com/newmindset for 10% off your first month of therapy.</p> <p>Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" ... Show More
<p>In this episode, I talk what it means for someone to "breadcrumb" you. I talk about the most compassionate reaction to have and what to think about them.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)</p> <p ... Show More
