Q: I have a history of trauma from my past, but I never realized how much I do today stems from what I’ve been through in the past until I started reading Are You Really OK? What are some sings that I have unprocessed trauma from the past I need to deal with?
We’re taking all your questions on our new ASK A COUNSELOR series!! We’re doing this series because ... Show More
Nov 18
Healing from Abuse with Anne Beiler (Auntie Anne)
Trigger warning: This podcast discusses themes of abuse and suicidal ideation. Please use caution in considering those listening around you, as well as your own personal triggers.
Today on the podcast, I have a powerful conversation with Anne Beiler, who spent years of her lif ... Show More
1 h
Nov 11
How To Parent A Perfectionist Child
Today I’m joined by Lindsey, a caller who is wondering how to manage her oldest daughter, who seems to be a perfectionist. Lindsey says she’s not unfamiliar with this dynamic, as she used to be a perfectionist herself, and parented that way for many, many years. She’s feeling gui ... Show More
30m 9s
Nov 2023
embracing your crazy while falling apart and coming back together
<p>In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ... Show More
1h 34m
Mar 2022
why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)
<p><strong>In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection.</strong> Before her rise to nearly 5 million followers on Instagram, Nicole was a clinical psychologis ... Show More
1h 23m
Mar 2022
443: Healing From Trauma, Turning Pain Into Power, How To Stop Taking Things So Personally | Yemi Penn
What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ... Show More
1 h