Moment to Moment

See the thoughts, let them drift by. 

We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant even ... Show More

How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light. Recognizing and appreciating these moments can have a cascading effect thr ... Show More

What is now? What is the present moment? These questions continue to stagger us, for nothing is so simultaneously familiar and alien than the passage of time. Nothing seems more “real” to us that the present, yet it vanishes into nothing at every attempt to capture or quantify it ... Show More

We’re always working towards what we don’t have, and I think it’s time for us all to focus on the more important things. Like the simple ones, love, laughter and finding contentment in the current moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We are constantly surrounded by imperfect circumstances that we perceive as barriers to our ability to act at the highest level. So, what do we do? We wait for the stars to align. For a sign from God that “now is the time.” Never realizing, with rare exception, that sign is our o ... Show More

We are undergoing temporary affliction. 

No time like the present. 

In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And it's really been preventing us fr ... Show More

The key to living in the present moment is discussed. 

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share ... Show More