This is the inspiration and wisdom you need to hear today.
It’s been quite a week and it’s only Monday.
I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.
Cue: the disappointment, the anxiety of upsetting others, and my own sadness that life was not going as I had planned.
This is one of those ep ... Show More
Today
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Nov 2023
you need to stop being so hard on yourself
EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are e ... Show More
59m 50s
Jun 2024
The Truth Will Set You Free
<p>In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free from this mental trap!</p><p>We'll also talk about the power of clear thinking and the importance of seeing things as they truly ... Show More
17m 12s
Jul 2019
90. Perfectionist Fantasies + Tomorrow Thinking
<p>This week, I'm addressing <em>perfectionist fantasies</em> and <em>tomorrow thinking. </em>I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area of your life you're working to better or achieve some ... Show More
30m 20s
Sep 2022
167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression
Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode. This isn't an easy topic for me to talk about. It's still very fresh in my mind, and I get ... Show More
53m 12s