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๏ปฟFall down upon me,ย
Gentle rain,
And ...ย Show More
Yesterday
Soothe Your Inner World ๐ธ Calm Anxiety and Emotional Overwhelm
Hello Beautiful, I'm so grateful you're here with me. Whatever is happening around you, you can offer yourself a softer place to land within. This meditation gently settles emotional turbulence, quiets mental noise, and invites your whole system into greater ease. Use this medita ...ย Show More
11m 9s
Oct 9
After a Fight With Your Spouse ๐ Calm Down Before You Respond
Hello Beautiful, I'm so grateful you're here with me. When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the conflict, regulate your emotions, and return to yo ...ย Show More
18m 52s
Jun 2022
Meditation: Wash It All Away, Gentle Rain (Mother Nature) ๐ง
Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, All the pressure to keep up. None of them serve me here in the present. None of them are needed right now. So let your waters fall, And clea ...ย Show More
15m 26s