Fall down upon me,
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.
Wash away all the details,
All the plans,
All the pressure to keep up.
None of them serve me here in the present.
None of them are needed right now.
So let your waters fall,
And cleanse me,
Nourish me,
Fill me,
So that I may be brought back to ... Show More
Jul 2022
Meditation: Breathe Out the Worries of the World 🌎
They’ve been seeping in all day long,
The happenings of the world.
Sometimes shouting loudly,
And sometimes absorbing silently into you.
And then the night comes.
And the worries begin to appear.
Sprouting from the garden of information,
We’ve accumulated throughout the da ... Show More
25m 55s
Mar 2022
Meditation: Everything Is Going to Be Okay 😌
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
They’re all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everything is going t ... Show More
11m 50s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
How do you feel after doing this me ... Show More
14m 20s
Jul 2022
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up,
And float away,
One by one.
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a litt ... Show More
16m 17s