logo
episode-header-image
Nov 2022
31m 12s

262. What Blocks Us from New Beliefs: A ...

KARA LOEWENTHEIL
About this episode

Giving yourself permission to want the things you want *and* to go out and get them is one of the most powerful decisions you can make in your life – and it’s also one of the hardest. This week I continue my conversation with my friend and mentor Brooke Castillo where we dive into the feeling of worthiness, why it’s ok to want more than what you have, and how tapping into what you really want helps you show up most powerfully in the world.

Get full show notes and more information here: https://unfuckyourbrain.com/262

Mentioned in this episode:

Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training

Safety Training

Up next
Today
418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations is a trap—and it’s keeping you stuck in self-sacrifice and people-pleasing. In this episode, I’m chatting with Elise Loehnen, auth ... Show More
32m 54s
Aug 26
417. Coaching Hotline: Codependency & Anger
In this Coaching Hotline episode, I answer two relationship questions—one about wanting more time with your partner, the other about lingering anger when your needs feel unmet. Both reveal the same underlying problem: telling yourself you should feel differently. You’ll learn how ... Show More
11m 47s
Aug 21
416. Expertise Perfectionism is Sabotaging Your Success
Do you ever feel like you shouldn’t be giving advice, leading a project, or stepping into your own expertise because you’re not perfect—or not perfect enough? That’s expertise perfectionism—the constant self-doubt that tells you your knowledge isn’t enough and that every mistake ... Show More
15m 50s
Recommended Episodes
Apr 2022
Ep #194: Choosing Your True Want
You know what you truly want. Yes, when you’re feeling an urge there might be some confusion but deep down, you know. That voice telling you what you really want is there but are you choosing to listen to it? In this episode, I’m going to help you do just that. Listen in to find ... Show More
8m 31s
Apr 2024
(#304) Why you struggle to know what you want
If the vision of your future is foggy, lean in. I’m sharing the top reason you’re getting stressed and stuck when you’re manifesting your biggest life. All too often we go immediately from thinking of what we want to making negative assumptions about what it will take to get ther ... Show More
23m 39s
Apr 2023
Build Connections With Desire
Build Connections With DesireNot a day passes by without someone asking, "How do I get another person to help me get what I want?"Persuading others is one of the keys to getting what you want - and here's the big secret; it's NOT about you!Most folks tell others what to do. That' ... Show More
11m 46s
Sep 2020
The Magic Formula To Stay Motivated At All Times - Jim Kwik
“If you knew how truly powerful you are, you wouldn’t say, feel or think something you didn’t want to be true.” In today’s fast-paced world, staying motivated is challenging. We watch an inspirational video or read a motivational book and we feel like we can achieve anything...bu ... Show More
54m 39s
Nov 2023
The 6 Biggest Decisions You’ll Make In Your Life
In this episode, we're diving deep into those crucial choices that shape our lives. From career paths to personal relationships, I'm here to guide you through it all with insights and strategies to make the best decisions for you.But hey, it's not just about the tough choices – i ... Show More
17m 19s
Jul 2023
How To Push Through When It's Hard
Welcome to today’s episode of The Mindset Mentor Podcast where today… I’ve chosen to bring an important question up to get you thinking about something that is honestly crucial to your success moving forward: Why is it so much easier to give up on ourselves than it is to give up ... Show More
16m 28s
Jun 2023
The Power Of Your Words
Welcome to today’s episode of The Mindset Mentor Podcast where today Rob dives deep into the power of not just your words, but the power of the words that surround you. It sounds “woo-woo” but this sh*t is important. Why? Words can hold so much power, power to encourage, motivate ... Show More
16m 13s
Feb 2024
Why Not Getting What You Want is a Blessing
In today's chat, I'm here to remind you why not getting what you want can actually be a blessing in disguise.Join me as we explore the power of reframing your mindset to embrace trust and let go of worry. We'll laugh, we'll learn, and we'll challenge ourselves to see the bigger p ... Show More
17m 14s
Nov 2022
#520: Overthinking and Overwhelm, How to Create Mental Peace
The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing it well. The result? You don't achieve as much as you want and your life feels good, but not great. The key to a bre ... Show More
40m 39s
Apr 2024
Ep #298: How to Have Useful Conversations With Yourself
When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking.   Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to make a decision you ... Show More
13m 41s