1: feeling purposeless/ no clue what's g...

Join me for a story time and what I think is wrong with the world today... 

New Year, New Me? Lets talk about fresh starts, letting go of what doesn't serve us anymore, being comfortable with being alone and some qualities to work on for this new year :) 

some simple traits and attitudes that make someone cooler and more likable :) 

Well hello. Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attacks. I recorded myself having an anxiety attack (that's something most people do, right?). I’ve shared something similar to this before when ... Show More

I wanted to step outside of the dating conversation for this week’s new episode. Relationship or no relationship, the quality of our lives is the quality of our emotions. And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, shame, guilt, fear… w ... Show More

I have anxiety, but am I depressed too?  This is something that crosses our minds.  Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression?  www.theanxietydr.com Follow Dr. Lisa on In ... Show More

Are you feeling low? Hopeless? Overwhelmed by the future? In the world we live in, so many people are struggling with depression.  It can show up in many ways and leave you feeling totally overwhelmed and helpless. But we have good news: it’s conquerable and there is hope! Today, ... Show More

Have you ever felt the pain of losing something that had sentimental value to you? We definitely have so we know the pain all too well. We talk about losing things, psychology, and a few other random things. Hope you enjoy! Socials: @teenagertherapy Website: teenagertherapy.com t ... Show More

Muy buenos días, tardes, noches. Bienvenidos a un nuevo episodio de su programa: De Todo Un Poco, tome asiento porque hablaremos de un tema sumamente interesante, y es que este pasado 13 de enero se conmemoro el Día Mundial de Lucha contra la Depresión, debemos saber que existe u ... Show More

Is your teenager suffering from anxiety or depression? Did you ever think that what you eat makes a difference in your anxiety level? Listen in as we discuss how food and nutrition are critical for brain function. 

Trigger Warning On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please lis ... Show More

Sign up to Owning It Real Time HERE This is a solo episode where I bring listeners up to date on how I've been feeling with anxiety and depression. Depression is a new experience for me but one that has been very much due to circumstance lately. Here I talk about parenting anxiet ... Show More