Mar 11

EP. 375: You Get to Decide Who You Are

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratch ... Show More

33m 40s

Mar 4

EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never you… but the tools you were handed?Dani Donovan is an award-winning ADHD creator, bestselling author, designer, and f ... Show More

1h 13m

Feb 25

EP. 373: Stories We Tell Ourselves (And About Each Other)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Your ADHD brain is one of the best storytellers in the room. The problem is it doesn't always know when it's making things up.I'm recording this tw ... Show More

30m 38s

Dec 2020

258 // Kindness With Boundaries

Hello and welcome to episode 258 of The Mindful Kind podcast. In this episode, you'll hear about one of my main intentions for 2021 - kindness with boundaries. I think this is a great way to make a meaningful difference in the world, without burning out. You'll also discover some ... Show More

10m 36s

Nov 2022

Marina Mammoliti: la voz detrás de Psicología al Desnudo

💜 ¿Este episodio te resonó? Podés iniciar terapia con nuestro equipo HOY:👉 https://www.psimammoliti.com/psicologia-al-desnudo-el-proximo-paso?utm_source=spotify&utm_medium=pad&utm_campaign=T1E100.🧠 Más contenidos en: https://www.psimammoliti.com/?utm_source=spotify&utm_medium= ... Show More

50m 8s

Dec 2023

A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More

1h 2m

May 2023

🎉 The 100th Episode!

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adultin ... Show More

20m 10s

Jun 2023

100. What I've learned from 2 years of podcasting

<p>HAPPY 100th EPISODE! In this week's episode, we are celebrating two very special milestones - 100 episodes of The Psychology of your 20s and the 2 year anniversary of the show. I decided to sit down and answer some of your questions around what I've learned from this experienc ... Show More

45m 58s

Jan 2020

Life Lessons Series: Reuniting with my Dad after 20 years

Today’s episode is a very emotional one. I hadn’t seen my dad in 20 years. My mother hasn’t seen him in 20 years. I decided to fly him to Australia for New Year’s Eve. This has been one of the most healing things I have ever experienced. I talk about my story with my dad, how he ... Show More

46m 31s

Jan 2020

The Best Of The Best! – Special 100th Episode

Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my favourite IGTV rants with you. So first up is this. I can’t understand how you ladies who are trying to sell something, create a busi ... Show More

47m 27s

May 2022

Nobody's Perfect (#200)

It is the 200th episode today!! Yes I have spoken 200 times about organizing and decluttering!! In celebration, I wanted to keep it real for this episode and discuss about my client’s not feeling perfect when organising and decluttering and also how I am not perfect as well (eve ... Show More

10m 37s

Oct 2020

252 // 3 Relationship Lessons I Learned This Year

Hello and welcome to episode 252 of The Mindful Kind podcast. In this episode, I've shared three big lessons I learned about relationships in 2020, including: "Full respect living," which means giving a basic level of respect to your loved ones at all times The Demand-Withdraw Pa ... Show More

10m 57s

Feb 2021

Reflecting on the Past 99 Episodes & a Millionaire's Carpet

It's our 100th episode, y'all! While we are unable to party it up in the recording studio with props, costumes, and just the right amount of insanity, we're still celebrating the fact that we made it to 100 episodes! Today, we look back at the first 99 episodes of UA, discuss how ... Show More

40m 45s

EP. 200: Come Meet my Family