logo
episode-header-image
Nov 2022
28m 9s

How can a cold home affect your health?

Bbc Radio 4
About this episode

James is in South Wales where he's wired up and locked inside a cryo-lab to discover the impact of cold on the human body. A temperature of 10C seems pretty mild doesn’t it - yet James is shocked at the profound stress it puts on his body. Today we discover why cold is a killer and what you can do about it if you’re struggling to heat your home.

Presenter: James Gallagher Producer: Gerry Holt

Up next
Today
Is the tide turning on ME research?
ME – also known as Chronic Fatigue Syndrome – has long been one of medicine’s most perplexing conditions. With no definitive diagnostic test and a legacy of scepticism in parts of the medical community, patients have often struggled to be believed. But a surge of new research may ... Show More
27m 45s
Feb 24
What are the side effects of weight loss drugs?
Over 1.5million adults in the UK tried weight loss drugs in 2024-25. Many swear by them, but they have been associated with side effects including nausea and, in some cases, extremely painful gallstones. But what does the evidence actually tell us, and what is the wider impact on ... Show More
28m 3s
Feb 17
Why is it so hard to find an NHS dentist?
Dentistry is high on the public and political agenda. There have been dozens of headlines about access to NHS dentistry, with some people having to travel huge distances to find a dentist, or being put onto long waiting lists to get an NHS appointment. In this episode of Inside H ... Show More
27m 52s
Recommended Episodes
Apr 2021
Cold Shower
Michael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep colds and flu at bay. To find out more, he speaks to Professor Mike Tipton from Portsmouth U ... Show More
14m 42s
May 2023
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna c ... Show More
2h 26m
Feb 2023
Can heat affect mental health?
Can changes in the weather have an impact on our mental health? We go to Bangladesh in South Asia, a country on the front line of the impacts of climate change, where researchers have been exploring connections between incremental changes in heat and humidity, along with bigger i ... Show More
26m 28s
Nov 2023
Cold Therapy - Ep 2: Cold Recovery
There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series ... Show More
14m 36s
Oct 2021
Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
This episode I am joined by Dr. Craig Heller, Ph.D., Professor of Biology at Stanford University and world expert on the science of temperature regulation. We discuss how the body and brain maintain temperature under different conditions and how most everyone uses the wrong appro ... Show More
1h 48m
Jul 2021
How To Transform Your Health Through Your Breath with James Nestor #197
CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124. It was such a popular episode – i ... Show More
2h 27m
Aug 2020
6. James Bay: Own the moment
Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing col ... Show More
49m 38s
Nov 2023
Welcome to Cold Therapy - with Michael Mosley
There’s a chill in the air as Dr Michael Mosley uncovers the surprising power of the cold to enhance your health and wellbeing in ways you might not expect. 
1m 30s
Oct 2022
Women and children’s health hit by disasters and Covid
After decades of progress – how can we stop the pandemic, climate change and conflict around the world from turning back the clock when it comes to women and children’s health? We hear from UNICEF’s Dr Jennifer Requejo about a new report which examines the impact of natural disas ... Show More
26m 28s
Apr 2023
The Power of Your Breath with James Nestor
<p>James Nestor is a journalist and an author. Today we discuss the power of your breath.</p> <p><br></p> <p>James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and se ... Show More
53m 31s
Listen to millions of songs and podcasts on Anghami