logo
episode-header-image
Oct 2022
44m 40s

Jon Hershfield: OCD and Borderline Perso...

STUART RALPH
About this episode

In episode 353 I interviewed Jon Hershfield. Jon is a psychotherapist and the director of The Center for OCD and Anxiety, at Sheppard Pratt. He is the author of six OCD books.

We discuss what's new with Jon, his new book, Borderline Personality Disorder (BPD), OCD and BPD, common overlaps in traits, causes of BPD, how BPD may complicate therapy for OCD and how to navigate this, Dialectical behaviour Therapy (DBT), words of hope and much more. Hope it helps. 

Show notes: https://theocdstories.com/episode/jon-353 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Up next
Jul 6
Story: Braden Smith (Religious OCD, ERP, NFL, psychedelics) (#493)
In episode 493 I chat with Braden Smith who has kindly agreed to share his OCD story with us. Braden is a offensive tackle for the Indianapolis Colts of the National Football League (NFL). We discuss his OCD story, religious scrupulosity OCD, how OCD affected his professional car ... Show More
54m 52s
Jun 29
Sheva Rajaee: Relationship OCD Couples Therapy (#492)
In episode 492 I chat with Sheva Rajaee. Sheva is a psychotherapist who specialises in the treatment of Obsessive Compulsive Disorder and other related anxiety disorders. She is the founder of the Center for Anxiety and OCD (CAOCD). Sheva authored the book Relationship OCD: A CBT ... Show More
51m 51s
Jun 22
Story: Rowen (Sexual orientation themed OCD, relationship themed OCD) (#491)
In episode 491 I chat with Rowen who has kindly agreed to share her OCD story with us. We discuss her story, compulsively confessing, sexual orientation themed OCD, relationship themed OCD, the possibility of her birth control (IUD) affecting her mental health, words of hope and ... Show More
59m 35s
Recommended Episodes
Feb 2023
BPD Diagnosis Stories - The BPD Bunch S2E1
Xannie, Alex, Darren, Sophie, Georgette and Mo tell the stories of how they were diagnosed with borderline personality disorder. The Bunch chat about what it felt like to find out they had BPD,  what they learned from the experience, and how they might approach seeking a diagnosi ... Show More
45m 33s
Jul 2023
The Struggle: Borderline Personality Disorder Pt5
Dr. Phil discusses borderline personality disorder and the impact it can have on people's lives. Labels are important for communication and understanding when it comes to therapy and treatment. Borderline personality disorder is characterized by a pervasive pattern of instability ... Show More
52m 27s
Jan 2024
The BPD Bunch S3E8: BPD & Validation Seeking
Ever felt the weight of seeking approval or struggled with the constant need for validation?Dive into a discussion with Xannie, Mo, Solène, Jay, and Melanie on the topic of validation and validation-seeking behavior in the context of living with borderline personality disorder (B ... Show More
34m 53s
Nov 2024
Borderline & Beyond: How BPD Care Changes Around the World
Navigating Borderline Personality Disorder (BPD) is challenging enough, but what happens when you’re seeking help across borders? In this episode, Xannie, Solène and special guest, Fio, share their personal experiences living with BPD while navigating mental health care systems a ... Show More
41m 44s
Oct 2024
Living with BPD & Seasonal Affective Disorder - The BPD Bunch S5E4
Xannie, Raf, Solène and Lena discuss living with borderline personality disorder (BPD) and seasonal affective disorder (SAD). Practicing clinician, Lena, explains what SAD is and how that shows up for patients with BPD. The bunch share their personal experiences with the two diso ... Show More
43m 46s
May 2024
How to Manage Splitting When You Have BPD - The BPD Bunch
Xannie, Mo, Darren, Céline, and Katja continue their conversation from Wednesday on splitting in Borderline Personality Disorder (BPD). Today, The Bunch discuss their top tips for managing splitting effectively. Next week we’ll be back for a conversation about BPD & Disordered Ea ... Show More
12m 39s
Oct 2022
Meet the BPD Bunch - Xannie
Meet Xannie, the creator and host of the BPD Bunch! In the week before their debut episode, we're posting 5-7 minute interviews with our cast members so you can get to know us better. Tune in to the first episode of the BPD Bunch on Wednesday, November 2nd! This episode includes ... Show More
6m 20s
May 2024
BPD Recovery & Treatment: What We Know Now - Interview w/ Dr. Lois Choi-Kain - The BPD Bunch BRUNCH
Xannie and Alex sit down with Dr. Lois Choi-Kain to talk in-depth about what we currently know about BPD Recovery and Treatment! Dr. Choi-Kain is the Director of the Gunderson Personality Disorders Institute at McLean Hospital, and an associate professor of psychiatry at Harvard ... Show More
1h 2m
Oct 2024
BPD Healthcare Survival Guide - The BPD Bunch S5E5
Struggling to navigate the mental health care system with Borderline Personality Disorder (BPD)? You’re not alone! In this episode, Xannie, Carys, Darren, Jack, Solène and André share personal experiences and practical strategies for advocating for yourself when navigating mental ... Show More
42m 57s
May 2023
BPD & Relationship Dysfunction - The BPD Bunch S2E12
Xannie, Alex, Lena, Melanie and Céline discuss various patterns of dysfunction in romantic relationships experienced by people living with borderline personality disorder. The Bunch share some of their stories, and how they've learned to manage relationship dysfunction more e ... Show More
39m 48s