Aug 21

Baby Steps: What The Data Says About Infertility with Emily Oster || Season 3 Ep. 3

Jordana is back with economist and data queen Emily Oster for a brand new episode of Baby Steps—and this week, they’re diving into the world of infertility. They’re breaking down what the numbers actually say about getting pregnant at different ages, the latest trends in concepti ... Show More

57m 27s

Aug 19

Can I Gracefully Exit The Group Chat?

After some wholesome IRL bonding time in the studio and NYC, Jordana and Dr. Naomi are back in their natural habitat — the virtual recording setup — and they’re breaking down every last chaotic detail of the recent family vacay. The Overshare comes from a Betch spiraling about al ... Show More

1h 7m

Aug 14

Baby Steps: What I Wish I Knew Before with Maria Del Russo || Season 3 Ep. 2

We’re getting personal this episode, and Jordana & Dr. Naomi are together in the studio to chat with special guest and Senior Director of Branded Content at Betches, Maria Del Russo. Maria, currently in the midst of her conception journey, opens up about the many things she has l ... Show More

56m 29s

Jan 2021

Why Do I Feel Worse About My Body Around Friends?

On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what it’s like to openly acknowledge your disordered eating in front of others (even strangers). Is your willingness to talk about disordered eating the best s ... Show More

26m 50s

May 2020

Is It Okay To Like Photos Of Your Friend’s Ex?

Jordana & Jared get the show started this week with details about the upcoming U Up? Live At Home show and a conversation about social media etiquette when it comes to liking photos. Then they dive into a listener email about what to do when your best friend keeps hitting ‘like’ ... Show More

1h 28m

Oct 2023

EP59: All About Friends

A wise woman once said, “Keep smilin', keep shinin', knowing you can always count on me, for sure, that's what friends are for.” This week’s episode is all about friendship! Here’s what you asked Sarah and Therapy Jeff: [25:54] Is it okay for friends to cuddle? [30:10] Want to en ... Show More

1 h

Apr 2022

How to Be a Better Friend with Rachel Wilkerson Miller

Is it possible to have TOO many friends? (Hint: yes it is.) Today on the podcast, we chat with author Rachel Wilckerson Miller about how to be a good friend to yourself and others. Rachel is the perfect person to talk to about this because she wrote a whole book on this topic (Th ... Show More

34m 12s

Sep 2023

110. How to Hold Space in Friendship with Nikki Grace

What kind of culture are you creating in the friendships and relationships in your life?This week’s episode is a special one as I sit down with my right hand and ride or die - Nikki Grace! She not only supports the behind the scenes of all things for the podcast, but supports me ... Show More

1h 1m

Apr 2022

28 - Friendship breakdowns / getting dumped or phased out

Welcome to the final episode of the friendship series. In this OPEN(HEART) episode we ask clinical psychologist Dr Tari Mack what to do when a friend (or a partner) breaks up with you. Louise & Dr Tari take a recent example that one of Louise’s friends went through, when she got ... Show More

31m 44s

Jun 2024

Being the Backup Friend, Moving on After a Friendship Breakup, Being Single and How to Stop Thinking About Your Ex - ADVICE SESSION #8

WE’RE BACK WITH THE ADVICE SESSIONS!!! In today’s episode, I’m answering a few of your questions about friendships and relationships. If you’re struggling with moving on after a friendship ends, want to forgive your bestie after they hurt your feelings, are unsure if you should s ... Show More

32m 35s

Oct 2023

Stop Looking For The Perfect Person

I'm joined by Rebecca Marcus, LCSW, to discuss why we find ourselves in unhealthy dating patterns and how to stop. We chat about the importance of putting in the work, taking accountability, and recognizing when something isn't working for you. We answer listener questions about ... Show More

49m 35s

Mar 2023

How Do You Recover From A Falling Out With A Friend? EmRata Asks

In this week’s guest episode, Law Roach discussed his friendship and subsequent falling out with Tiffany Haddish. He told me about how their relationship violated his golden rule of not mixing personal with the professional and also described how they’ve managed to get to a frien ... Show More

26m 19s

Aug 2022

94. When Friendship Isn't Easy

What do you do when a seemingly simple, happy friendship hits a rough patch? Whether it’s an offense, misunderstanding, insecurity, jealousy or even betrayal, we all face challenges that get in the way of having strong relationships with our friends—that’s why we need this episod ... Show More

48m 35s

Help! I Don’t Have Any Friends