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Nov 2022
1h 16m

Help! I Don’t Have Any Friends

BETCHES MEDIA
About this episode
How do people actually find a therapist they like? Is everyone just sticking with the first therapist they find, or is it better to hunt around until someone sticks? Jordana and Naomi start with a convo about intention-setting and the challenge of searching for a good match in therapy. Then a listener writes in with an Overshare email all about flaky friends ... Show More
Up next
Oct 7
Why Am I So Obsessed With Social Media Validation?
Dr. Naomi opens the podcast with an admission that she got a little sucked into social media recently after her daughter’s school had a student-led event that sparked some debate in the local community. Feeling abandoned, a new mom needs help crafting a text to an old bestie beca ... Show More
1h 20m
Sep 30
How Can I Share My Good News With A Struggling Friend?
Fresh off a screen free weekend, Dr. Naomi shares her review of what it's like to turn off your phone and be in the moment after she and her therapy group decided to take on the challenge. It's only fitting then that the first email this week is a Craft My Text from a Betch whose ... Show More
1h 19m
Sep 25
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