Is it possible to have TOO many friends? (Hint: yes it is.) Today on the podcast, we chat with author Rachel Wilckerson Miller about how to be a good friend to yourself and others. Rachel is the perfect person to talk to about this because she wrote a whole book on this topic (The Art of Showing Up: How to Be There for Yourself and Your People…order it NOW). ... Show More
Aug 20
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More
18m 41s
Aug 13
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blo ... Show More
7m 23s
Aug 6
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigat ... Show More
21m 34s
Jun 2022
How to Keep Friendships From Imploding | Esther Perel
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “The quality of your relationships determines the quality of your life.” These words from the legendary Esther Perel have the power to genuinely change your ... Show More
50m 51s
Feb 2023
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that having friends can make you less depressed? One survey found that the average American had not made a new friend in the last five years but ... Show More
1h 9m
Nov 2022
175. A Conversation on Cultivating + Creating DEEP Adult Friendships with 2 Bad Bitch Friends
Does making friendships as an adult feel so impossibly out of reach, especially as a woman? Guess what: it’s not only possible, but I can tell you how to make it happen. I can’t do it alone, though…so I’ve invited Michelle Panning, host of the Unfuck Your Relationships podcast a ... Show More
1h 4m
Jan 2023
6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023
Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every f ... Show More
24m 57s
Aug 2023
The Hardest Part of Friendship; When It’s Time To Say Goodbye ft. Erin Falconer
We’re back with our “For the Love of Community and Friendship Series, and this week, we delve into an area of friendship that all of us may face, but inevitably dread. It’s that moment when you know a friendship has run its course, or perhaps has become toxic, or you’ve just drif ... Show More
54m 33s
Feb 2024
How To Find Friends in Unexpected Places
Love typically reigns in February. But, here at How To!, we are giving friendship its due. For the next three episodes, we’re going to teach you how to find friends in surprising places, how to grow and change in your friendship during life transitions, and even how to recover fr ... Show More
44m 39s
Mar 2022
446: {Part 1} How To Call In More Friends, How To Be A Better Friend | Sally Jane Douglas & Tamsyn Neill
How do you make new friends as an adult? How do you create rewarding, fulfilling, aligned friendships — either with friends you already have, or with new like-minded people?What’s the best way to navigate the complexities of friendship — including disagreements, feeling left out, ... Show More
1h 13m
Feb 2024
How To Evolve a Friendship
In part two of our series on friendship, we’re looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a ... Show More
38m 16s