It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you are, who you have been, and who you will be and all the beauty that surrounds you.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Medi ... Show More
Sep 2024
Guided Meditation for Going Within (Female Voice)
Hey, welcome to today's episode. I'm Jody Agard, and I am beyond excited to share today’s meditation with you.
We're creating a sacred space for you to connect with the powerful truth that your entire world starts in your mind. Whether you're feeling a bit lost, looking for clar ... Show More
9m 27s
Aug 2019
Don't give up, give in (GUIDED MEDITATION)
<p>In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH.</p> <p>Follow me on Instag ... Show More
18m 37s
Apr 2022
GUIDED // Mindfulness, Meditation, Yoga Nidra and Unmasking Your True Self ft. Kelly Smith
Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and medi ... Show More
1h 45m
Jun 2024
A Celebration of You (Female Voice) 💓
Hello, dear heart. It's Jody.
Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you.
Let's honor and cherish ourselves togeth ... Show More
12m 43s
Jan 2021
The Many Benefits of Daily Meditation
In this episode, in our Mindful Monday segment, we hear about many great Daily Meditation Benefits.
Go to https://7goodminutes.com/1103 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
9m 40s