Send in a question or comment via text.
Is The Anxious Truth an anxiety recovery program? Does this podcast, the books I write, and all the content I create describe a program or method for recovery? Can you follow things step by step to know exactly what to do when anxious or afraid and how to feel better? This is something I am asked all the time, so is The Anxious Truth an anxiety recovery program?
It is. And it isn't. How's that for a vague answer?
For full show notes on this episode:
https://theanxioustruth.com/230
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My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.