logo
episode-header-image
Oct 2022
1 h

Wellness Rituals, Morning Routines, and ...

The Everygirl Media Group
About this episode

For this week's happy hour episode, Josie interviews Kat Jamieson, a blogger, author, and tastemaker who started her popular blog, With Love From Kat, back in 2011. She's known for her impeccable style, but we're diving into her wellness journey and how she healed her body. Josie grilled her for all the deets on her wellness rituals, discussing everything from healing gut health to setting boundaries to the exercise routine that has made a huge difference in her body. We also talk details about her wedding you didn't see online and game-changing relationship tips.

Get a copy of Kat's book, Blended, which offers a seasonally-inspired and holistic approach to cooking, entertaining, and living well.

Check out her home tours on The Everygirl here and here



Hosted on Acast. See acast.com/privacy for more information.

Up next
Today
The Wellness Girl's Guide to Living In Tune With Your Cycle
#197: If you’ve ever felt like a completely different person week to week—extra social one day, craving alone time the next, energized then suddenly exhausted—you’re not crazy, you just don't know how to live with your reproductive cycle. Naturopathic doctor Erin Stokes is back t ... Show More
59m 20s
Jul 8
My Summer Detox Routine
#196: Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on detox culture and gives you the real science (in a totally relatable way) on how your body already knows how to detox on its own. Josie d ... Show More
39m 57s
Jul 3
Main Character Energy: How To Romanticize The Hell Out of Your Life
#195: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life” actually means (hint: it’s not just about matcha and mood lighti ... Show More
36m 18s
Recommended Episodes
Feb 2022
Katie Couric on Sexism, Workplace Power Dynamics, Aging, and Love
If you know Catt at all you know one of her lifelong professional mentors has been renowned journalist and media mogul Katie Couric. Today, in Katie’s first in-person podcast interview in ages, she sits down with Catt for a powerful and high-energy hour-long conversation. Once th ... Show More
1h 17m
Jun 2023
Catt’s Besties Come Over: The Move, The Man, and A Trip Down Memory Lane
Today is an extra personal and special episode. Catt is joined by her two longtime friends Jacey Duprie and Catalina Su. You may know them if you’ve been a longtime follower of Catt, but if not, you may also know them for their own impressive accomplishments. Jacey is an entrepre ... Show More
1h 5m
Jul 2021
1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis shares how to get started on healthy habits.Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy HabitsJosie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She' ... Show More
10m 27s
Oct 2021
Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman
6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a ... Show More
47m 27s
Dec 2023
1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}
“Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, Jenn shares her perspective and highlights: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side ... Show More
37m 6s
Jul 2020
How to create your Zero Fucks Life with Kat John
My love you are in for a treat today as I welcome the amazing Kat John to the podcast. Kat is a coach and leader of the "Zero Fks" global movement that sees everyday people dancing to their favourite tunes with their children, partners, puppies, colleagues or solo dancing, all in ... Show More
1h 7m
Dec 2023
BONUS Donna Hay on Flavour, Fame and Healthy Hacks
You can tell how excited I was to have Donna Hay visit our studio this week! I’ve been an avid fan for years and we were privileged to have her grace our kitchen to record a recipe for our YouTube channel and even jump on the podcast!Donna Hay is Australia's favourite and most tr ... Show More
36m 51s
Jul 2023
Self Worth, Self Love and Healing From Toxic Relationships with Kat Zammuto
The gals start out highlighting great life lessons from past relationships, and then take a Love Fix question from a listener looking for information on how to tell if someone may be an addict out there in the dating world. They then welcome Kat Zammuto, an artist with a passion ... Show More
34m 58s