Katie chats with Elizabeth Endres of The Wellness Process Podcast and co-creator of @sweatsandthecity.
Elizabeth is an expert in the field of beauty and wellness. She tells the benefits of lymphatic drainage as well as acupuncture, and describes her experience at Manhattan's most exclusive gym (that comes with a membership price tag of $100,000 a year!). ... Show More
Nov 13
From Caviar to Dirty Martinis, RHONY’s Erin Lichy knows How to Host
<p>Katie catches up with Erin Lichy from The Real Housewives of New York City to chat about her new cookbook, She’s a Host, and life as a mom of four, entrepreneur, real estate pro, and podcast co-host with her husband, Abe. Erin shares her down-to-earth approach to entertaining— ... Show More
33m 36s
Nov 6
Do You Know What’s in Your Wine? With Katie’s Kind of Wild Wines’ Co-Founders Jordan and Adam Sager
<p>Katie is joined by Jordan and Adam Sager, her co-founders of Kind of Wild Wines and co-presidents of Winesellers Ltd., a family-owned wine import company their father started in Chicago back in 1978. Together, they had the same realization—if they cared about eating organic, w ... Show More
45m 51s
Dec 2024
Supermodel: An Interview with Elle Macpherson
Galey is joined by her dear friend, legendary supermodel, and wellness visionary Elle Macpherson. Elle shares the inspiration behind her transformative company, WelleCo, born in 2014 as a natural evolution of her commitment to health and well-being, and how she positioned it as b ... Show More
1h 13m
Jul 2025
749. Crush Imposter Syndrome
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye.Ah ... Show More
7m 10s
Aug 2023
Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale
Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of h ... Show More
1h 14m
Nov 2024
591. Define Success For Yourself
Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she ... Show More
7m 2s
Jul 2024
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More
1h 10m
Feb 2025
Olivia Munn
<p>In this episode, Monica sits down with actress, women’s health advocate, and breast cancer survivor, Olivia Munn for a candid conversation about resilience, self-discovery, and healing. Olivia reflects on her childhood experiences with bullying and how her stubbornness helped ... Show More
1h 13m