There's something about sitting down to a plate of food that can make us feel immediately guilty. We think about all the things we could have done differently - we shouldn't have had that extra slice of cake, we should have gone for a run before breakfast, we should be eating more greens.
But what if, instead of beating ourselves up every time we eat, we t ... Show More
Nov 2022
These Burnout Meals are Saving Us
You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ... Show More
26m 2s
<p>I want to want to eat a salad! </p>
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<p>Also… how do I eat dessert or fries without the food police siren going off in my head?</p>
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<p>Working through this is a journey requiring many steps along the way. Today, I’m getting you started on this journey with 2 s ... Show More
