You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days.
Thankfully, I had just had an appointment with my amazing therapist that morning.
So, as Amy and I started to talk about why we didn’t “feel like ourselves,” I got this crazy idea that maybe we should invite YOU to join us as the conversation start ... Show More
Nov 24
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Jan 2024
378 SelfWork: Tina Turner Takes A Seat: How to Accept Change In Your Family
<p>I’ve pulled what is the most downloaded episode of SelfWork’s history today because I've had to step off the stage again in my work to allow my body and mind to heal. Two weeks ago, I was in a huge hurry, bounding down my staircase, talking to my husband over my shoulder, ... Show More
19m 16s
Sep 2021
258: Doctor, I know you're secretly sexually attracted to me!
<p><strong>Podcast 258: Doctor, I know you're secretly sexually attracted to me! / How to Agree with Criticisms that are Just Plain Wrong!</strong></p> <p>Today's podcast features the incredibly brilliant and kindly Dr. Matthew May, who has become a semi-regular on the Feeling Go ... Show More
59m 29s
Jul 2023
#105: Stop Intrusive Thoughts With This Magic Sentence
<p><b><em>"The part of you, the inner critic, the voice from which the intrusive thoughts is coming from, just wants to be acknowledged. It just wants to be heard."</em></b><br/><br/><b>Do you get obsessive or scary thoughts that get stuck in your head?<br/></b> <b><br/ ... Show More
18m 29s
Jul 2023
190 // My Most Vulnerable Share: My Struggles With Fear, Insecurity & People Pleasing, How I've Been Hiding Parts of Myself, My Deconstruction of Not Being "Christian Enough" and My Commitment to You
Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really been holding back. I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m gettin ... Show More
24m 39s