Everyday, we have a choice:
We can either hold on to everything that no longer serves us, or we can choose to forgive. Is as simple as that!
Forgive doesn’t mean forget. But it does mean having the COURAGE and INNER WISDOM to understand that holding on to that resentment only affects YOU.
Forgiveness is a beautiful practice. So join me today in this bea ... Show More
Jun 2024
Releasing Your Judgement And Anger
In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest a ... Show More
21m 46s
Jul 2024
Self Love Is The Greatest Certainty
Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. This p ... Show More
10m 2s
Mar 2021
Who Are You Refusing To Forgive? (Rebroadcast)
Please enjoy this episode from the archive while I take time with my family. News flash: if you're harboring bitterness towards someone, you're letting them set up shop in your heart, rent free. Forgiveness isn't about freeing them, it's about freeing YOU! This episode I'm going ... Show More
31m 20s
Dec 2020
354: The Science of Meditation with Shinzen Young
Have you ever had the opportunity to talk with a true master in the realms of mindfulness and meditation? Over the years, I’ve read books and learned from various experts, but none with today’s level of mastery. Today’s guest, Shinzen Young, has practiced and taught meditation f ... Show More
47m 33s