logo
episode-header-image
Oct 2022
45m 30s

375: How To Deal With Negative Emotions

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
About this episode
It's only human to have negative emotions. Oftentimes these negative emotions can consume us and greatly affect our lives and relationships. Listen to today's show for actionable tips and tools to better deal with your negative emotions.  In this episode with Dr. Cheryl Fraser, we discuss relationship advice topics that include: How negative emotions will s ... Show More
Up next
Oct 8
How To Find Safe Attachment with Jessica Baum
Jessica Baum shares her personal journey through anxiety and depression that led her into studying attachment theory and writing her books. She explains how cultural messages about independence often conflict with our biological need for connection, and how healing happens throug ... Show More
58m 25s
Oct 1
Why Can't They Just Get Over It
This episode looks at why your partner might struggle to “just get over” something that feels small to you. Often, their reaction isn’t really about the forgotten text or missed plan—it’s about old wounds from times they felt invisible or unimportant. Instead of brushing it off, ... Show More
55m 42s
Sep 24
How To Love Withdrawers Well
Most people have experienced moments of withdrawal or disconnection in relationships, especially during conflict. For some, these patterns can create misunderstandings and distance. No matter your role in the dynamic—whether pursuer or withdrawer—we can all benefit from deeper co ... Show More
45m 6s
Recommended Episodes
Sep 2023
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt ... Show More
24m 24s
Oct 2023
Ep 87. Overcoming Negative Beliefs, Self-Development, and Navigating Comparison
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode hosted by Sinead, several key topics related to personal ... Show More
34m 51s
Feb 2024
1092: “How To Confront Your Fears & Let Them Go”
The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David   In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with ... Show More
33m 9s
Aug 2023
617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom
In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage ... Show More
1h 40m
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More
24 m
Feb 2024
61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships
In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. She also responds to a listener WHATADO about what to do when you find yourself stuck in a one-sid ... Show More
1h 5m
Feb 2024
Affirmation: I Am Guided By Love
Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of ... Show More
10m 33s
Feb 2024
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alter ... Show More
2h 49m
Feb 2024
HOW TO DATE YOURSELF
This week, the girls are talking all about how to date the most important person in your life - yourself! They discuss the difference between loneliness & solitude. Then they talk about ways to spend time alone & how to foster a deeper relationship with your inner voice. Subscrib ... Show More
1h 14m