Code Lavender

Need to send your doctor a message? A new study suggests how you write it—not just what you say—may affect whether your doctor responds. 

It's not the sniffles clogging our ERs. It's a hospital system with nowhere left to put people. 

An A-minus isn't a crisis. But for some high achievers, it can feel like one. When does striving for excellence become something harmful? 

How to permanently reduce stress over money, relationships, and work. 

Energy Healer and Reiki Master Natalie walks us through a stress and anxiety reducing sound bath with crystal singing bowls and a meditation including breath work. Save this episode for any time you need a few minutes to escape the stress of daily life. Follow Marianna on In ... Show More

<p>This is a great technique for dealing with problems / concerns in an unemotional state.</p> 

<p><span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"Ready to banish burnout and stress? Darren Hardy issues unique challenge to counter burnout and the overwhelming effects of high-stress living. This transformative exercise will activate oxytocin, the \"love hormone,\" ... Show More

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments.Thank you for listening, and for every time you share this free, relaxing resource with others! You are litera ... Show More

Saving Lives 

There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen. This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama ... Show More