Code Lavender

Most back pain doesn't require surgery—so why are we spending two billion dollars over a three-year period on it? 

Every medical injection you've ever received was safety-tested using the blue blood of a 450-million-year-old creature — and we're finally questioning whether that's worth their survival. 

My patient Paul has been trying to stop his antidepressants for months, and what's keeping him trapped reveals a truth the medical community has been slow to acknowledge. 

The simplest way to care for yourself, especially when you're dealing with a lot of stress. 

Regain focus with this simple morning meditation. 

This 10 minute guided meditation for stress has been designed not only to help relieve stress and reduce anxiety, but also to promote deep relaxation and mental calm. Use this meditation whenever overwhelm or overthinking causes you more stress than normal. Trying to reduce stres ... Show More

How to permanently reduce stress over money, relationships, and work. 

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. 

Music for stress relief and focus 

Meditation is an ancient practice that has been used for centuries to promote inner peace, reduce stress, and improve overall well-being. Stress is one of the leading causes of various health problems, both physical and mental. Fortunately, meditation offers a simple and effectiv ... Show More

On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open ... Show More