Write and Revisit

If things are okay it means that you're safe and secure - not that things are mediocre.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ... Show More

Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here! 

Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out. 

A simple and effective technique.  

A simple and powerful technique.  

<div>A unique way to focus on reducing stress in moments of great need.</div> <div></div> 

Learn a phrase about allowing a situation to become calm again 

Use this meditation anytime you feel disconnected, overwhelmed, or unsure. It’s a practice of coming home to your body, quieting the outside noise, and remembering the truth of who you are.