Write and Revisit

This Week's Podcast Episodes:Choose To Surrender Life Is A Series Of Present Moments Don’t Implement The Ideal Productive Brain Breaks Pulling The ThreadNew to the podcast? Check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and imp ... Show More

When you curiously explore a possibility, opportunity unravels.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read th ... Show More

While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features sho ... Show More

Want to talk about problems? Here's a useful phrase 

Being emotionally healthy is essential for a fulfilling and balanced life. Emotional health refers to our ability to manage our emotions in a positive and constructive manner. It involves understanding and accepting our emotions, as well as having effective strategies to cope wit ... Show More

For mental and emotional strength.  

Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness that comes with being an emotional person, my struggles with having deep emotion ... Show More

In this episode, we talk about how to deal with difficult situations and problems. Difficult situations and problems are a part of life. We all go through them. The key is not to avoid them but to learn how to deal with them in a way that doesn't stress us out or make the situati ... Show More

We all encounter challenging discussions in our personal and professional lives. Understanding how to manage our emotions in these moments can significantly influence the outcomes of these conversations. In this episode of the My English Matters podcast, Amnah and Madam Azimah di ... Show More

Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are for the dismissive avoidant attachment style, how to address them, and helpful tips for effective communi ... Show More

The problem and the solution.  

Learn tips and techniques for dealing with criticism. 

A word used when someone exaggerates their emotional problems to get attention.