Jul 20
Vacation Without Food Stress: The Empowered Eating Travel Guide
Anxious about food on your next trip? Learn how to enjoy vacation without food guilt, restriction, or the "I'll start over Monday" spiral. In this episode, we're breaking down why travel throws off your eating rhythm, why "I'll be good until vacation, then reset after" backfires ... Show More
17m 35s
Jun 21
3 Things Perimenopause Changed in My 40s: Gut Health, Grit & Smart Supplements
Your hormones have seasons — and somewhere in my 40s, mine changed the rules on me. In this episode, I walk through the three things that actually shifted: how much my gut became the lever for everything (the estrobolome is real, and so is my new sensitivity to skipping fiber), w ... Show More
16 m
Apr 2023
#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
<p class="" style="white-space:pre-wrap;">Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can ... Show More
21m 48s
Jul 2018
111 - 6 Ways to Step Up Your Breakfast Game
We've all heard that breakfast is the most important meal of the day, but we still think it deserves more recognition! The Clever Cookstr is joined by Meredith Turits, editorial director of Extra Crispy, a new site dedicated to documenting breakfast and brunch in our culture and ... Show More
16m 31s
Oct 2025
Is breakfast the most important meal of the day?
How do you like your eggs in the morning? Or do you prefer toast, cereal, yogurt or something else? Maybe you usually don't bother with breakfast! Well, some experts believe that a large breakfast could be the key to maintaining healthy eating habits. Georgie and Phil discuss thi ... Show More
6m 38s
In the words of Lord of The Rings' Hobbit, Pippin:
"What about second breakfast?”
Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to something.
Second breakfast is a great way to boost your energy!
Today I am talking about 3 re ... Show More