Feb 28
The Power of Noticing What Matters & Mastering Meaningful Conversation-SYSK Choice
Fresh flowers brighten any room — but they fade fast. You’ve probably heard all kinds of tricks to keep them alive longer: flower food packets, aspirin, sugar, even pennies in the vase. But there is one surprisingly simple additive that appears to work better than most, and it’s ... Show More
51m 17s
Jun 2024
3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3224:
Dr. Kelly Flanagan shares a profound insight on embracing fear rather than attempting to eliminate it. Through a pers ... Show More
10m 26s
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
<p>In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.</p>
<p>Looking for affordable online counseling? ... Show More
12m 31s
Oct 2023
Ep 35: Why do we enjoy playing with fear?
This is Episode 35 of PsychCrunch, the podcast of the British Psychological Society's Research Digest, sponsored by Routledge Psychology. From haunted houses to scary movies, many of us find a thrill in a good scare. But… isn't that a bit counter-intuitive? In this episode, we as ... Show More
19m 40s
May 2017
Las fobias, esos miedos irracionales que tanto nos cuesta superar - Podcast 04
Hay cientos de fobias. Podemos citar algunas: agorafobia -miedo a los espacios abiertos-, claustrofobia -miedo a los espacios cerrados-, acrofobia -miedo a las alturas-, aerofobia -miedo a viajar en avión-, belonefobia -miedo a objetos puntiagudos-. Afectan a un buen número perso ... Show More
16m 34s
May 2024
#787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication
Bessel van der Kolk is a psychiatrist, researcher, and an author.
Trauma is often discussed as a mental and psychological issue. But what if it affects more than just the mind? What does it mean if your body is holding onto trauma, and how might these memories manifest outside of ... Show More
1h 5m
It is always tempting to try to impress people and show them how fabulous you are – or your child is. However, there is a downside to appearing to be so exceptional. This episode begins with an explanation. Source: Steve Chandler, author of 50 Ways To Create Great Relationships (https://amzn.to/3e7uIYk)
How could someone have a phobia or fear of popcorn or b ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The creator of somatic experiencing shows Dan how to heal trauma through the body.</p> <p> </p> <p>Peter A. Levine, Ph.D., has spen ... Show More
