Episode 12: Routines

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?" 

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person. 

Laney sits down to chat with y'all about what she has learned while she was 19. Some things are mental health related, others physical, but all of them are so important. Instagram: @justathought.pod Laney's Personal Page: @Laney.foods Tik Tok: Laney.jeancreates Youtube: Laney Jea ... Show More

Hello everyone! Teach Me, Teacher is back and I cannot believe we are at season 9 of the podcast... For those that have been along for this journey, can you believe it? Truly, this has been a ride of a lifetime.  But, we aren't done yet.  In this intro, we debut the new theme of ... Show More

Is everyone running a marathon? What are helpful tips for beginners? What do you need to start training? What shoes do I buy??? You’ve asked us so many questions about running that we decided to bring on the experts! Diane and Liv join us on this week’s episode of Talking Fast. H ... Show More

get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navigating your twenties (or just love a good ... Show More

Join us while we speak with Hanan in todays episode as she shares her life story, what she does in the community and giving great advices to the youth!  

This podcast episode is about Oscar.He just started working in a big international company and it's his first day at work.He meets Ida who has worked there for many years, and they have a conversation. Let's get to it! Hosted on Acast. See acast.com/privacy for more information. 

In this episode, Kim introduces the idea of Trauma Informed Practice for teachers! This episode is a bit different - you get a sneak peek access to the first module of the new trauma informed practice course coming soon thecontemporaryeducator.com or on Udemy! So what is Trauma i ... Show More

I can't believe how fast these two seasons have flown by. Next time you see me - after a short break - I'll be coming to you from my own 9 Lives studio! This podcast has been the best lesson in discipline, consistency and doing things even on days you don't really fee ... Show More

Hey, my name is Jaya and today is the mark of my first podcast episode where I quickly dive into why I started On Second Thought and what I hope to share in future episodes. I hope you enjoy and feel free to leave me a review or comment!  

‏In this episode I interview my friend Ruba. Ruba talks about how she decided to shift her lifestyle. We discuss eating healthy and setting tiny goals first. Join our Levantine Masterclass: https://nasmaofny.com/online-course-membership/ Follow us on Instagram: https://www.instag ... Show More

This is my first solo episode as I close out what has been an incredible Season 1.Thank you to all the guests who came on to share their stories and agreed to be part of my journey in hosting this podcast.Thank you to all the listeners who were here every other Tuesday waiting fo ... Show More