Everyone is getting into running, should...

We are in the midst of wedding season and since there is so much to cover, we decided to make a part 2 from our last episode. Hosted on Acast. See acast.com/privacy for more information. 

This week, it's all about weddings. What is too much and what is expected? Are overseas weddings acceptable, is a bachelorette weekend too much? Sarah and Jacob gives us their opinions on weddings and they play a game of I do or I don't. Hosted on Acast. See acast.com/privacy for ... Show More

This week we dived into a topic that divides many…. tipping. We see the option everywhere but when is it appropriate to tip? Sarah and Jacob go over where they tip and where they skip 💵 Hosted on Acast. See acast.com/privacy for more information. 

This Episode was recorded One month ago. Sit down with Laney Jean to discuss all this running. What she wish she new, what she has learned, and how she approaches it. This truly is the perfect beginners guide to all things running. 

Hiyaaa! so, my sister Emma is still with me for today's mini monologue and we are talking about advice. are we good at giving advice? what's the best advice we've ever been given? and of course, what's the worst? we're also chatting about our childhood eating competitions and i p ... Show More

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you h ... Show More

In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or trainin ... Show More

In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These ar ... Show More

Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like. Plus we open the Kic Mailbox and hear from you!! You share your two cents on the Body & Soul sex census, you tell us what ... Show More

It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever that has nothing to do with psychology: how do you start a podcast? More broadly, why is it a good idea? What do I wish I'd known whe ... Show More

Whether you’ve got a family event, party, christmas gathering or even a date coming up, the fear of the conversation drying up & having no way out is VERY real. So how do we nail mingling & turn it into a core skill rather than something that brings us out in a cold sweat? Fear n ... Show More

In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ... Show More

Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records along the way. But is it all down to the shoe? How do they actually work? Are they the right choice for you? And who exactly have the ... Show More