Everyone is getting into running, should...

Jet setting around the world is a lot of fun but can also be very intimidating. Should you travel with a big group of friends or solo? Do you stay in hostels or hotels? Do you travel abroad or stay local? Sarah and Jacob breakdown their travel tips and answers your voicemail ques ... Show More

We're bringing back the classic voicemail with this episode. No theme, just your questions. We answer questions about revamping your resume, if University is worth it, our favourite concerts and runner advice for beginners. Hosted on Acast. See acast.com/privacy for more informat ... Show More

Lindsay Ell joins us for this week's episode of Talking Fast. She is the host of Canada's Got Talent, the lead guitarist for Shania Twain and she is coming out with new music in October. Lindsay talks to us about getting back to herself and making music that feels like her. Refle ... Show More

Today's episode is part 1 in my running series. As you guys know, or maybe you don't know, maybe you don't follow the podcast Instagram or follow me on social, I have dedicated myself to running. I am back in my running era. If you followed me before, back in 2021, I ... Show More

This Episode was recorded One month ago. Sit down with Laney Jean to discuss all this running. What she wish she new, what she has learned, and how she approaches it. This truly is the perfect beginners guide to all things running. 

Hiyaaa! so, my sister Emma is still with me for today's mini monologue and we are talking about advice. are we good at giving advice? what's the best advice we've ever been given? and of course, what's the worst? we're also chatting about our childhood eating competitions and i p ... Show More

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you h ... Show More

In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or trainin ... Show More

In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These ar ... Show More

Thinking about buying your first home but feeling totally overwhelmed? You’re not alone, and this episode is here to help! 🏠This week, I’m joined by Stacie Rihl, a first-time homebuyer educator and expert who’s helped over 16,000 people feel confident and prepared to purchase th ... Show More

Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like. Plus we open the Kic Mailbox and hear from you!! You share your two cents on the Body & Soul sex census, you tell us what ... Show More

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for eas ... Show More

It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever that has nothing to do with psychology: how do you start a podcast? More broadly, why is it a good idea? What do I wish I'd known whe ... Show More