Everyone is getting into running, should...

We're back with another episode of Talking Fast. It's that time of year when you look ahead and you book your next trip! We talk about traveling abroad, if a checked bag is worth it, our travel nightmares and if you should just make a trip out of your friend's destination wedding ... Show More

Whether you are in the swing of back to school or post-grad, September can feel like the time to lock in. The weather is getting colder, days are becoming darker quicker and summer is coming to an end. How can you start your fall routine and stick to it throughout the winter and ... Show More

Back to school season is officially here! We answer your questions around going into University or College with a partner, how to set yourself up to get an internship and how to make friends. We got tons of question from first years to fourth years about University or College so ... Show More

Today's episode is part 1 in my running series. As you guys know, or maybe you don't know, maybe you don't follow the podcast Instagram or follow me on social, I have dedicated myself to running. I am back in my running era. If you followed me before, back in 2021, I ... Show More

This Episode was recorded One month ago. Sit down with Laney Jean to discuss all this running. What she wish she new, what she has learned, and how she approaches it. This truly is the perfect beginners guide to all things running. 

Hiyaaa! so, my sister Emma is still with me for today's mini monologue and we are talking about advice. are we good at giving advice? what's the best advice we've ever been given? and of course, what's the worst? we're also chatting about our childhood eating competitions and i p ... Show More

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you h ... Show More

In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or trainin ... Show More

In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These ar ... Show More

Thinking about buying your first home but feeling totally overwhelmed? You’re not alone, and this episode is here to help! 🏠This week, I’m joined by Stacie Rihl, a first-time homebuyer educator and expert who’s helped over 16,000 people feel confident and prepared to purchase th ... Show More

Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like. Plus we open the Kic Mailbox and hear from you!! You share your two cents on the Body & Soul sex census, you tell us what ... Show More

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for eas ... Show More

Whether you’ve got a family event, party, christmas gathering or even a date coming up, the fear of the conversation drying up & having no way out is VERY real. So how do we nail mingling & turn it into a core skill rather than something that brings us out in a cold sweat? Fear n ... Show More