Apr 28
(BEST OF) How to Get Your Joy Back: Ross Gay
Today, we’re sharing our conversation with poet Ross Gay, who reminds us that joy isn’t denial—it’s connection. Not a way out of the world, but a way back into it. Together, we explore how to keep noticing what’s still beautiful, how to rebuild our “delight muscle,” and why witne ... Show More
1h 2m
Apr 23
The Cost of Truth Telling (And Why We Paid It)
We woke up to a Webby — and instead of just celebrating, we started asking: What does it mean to actually use your voice right now? Today, we’re talking about what building Treat Media has really meant — why we chose to go independent, what we’ve gained (and risked), and why havi ... Show More
51m 16s
Nov 2021
A Word from the Nap Bishop
<p>When Tricia Hersey was in seminary school, she was exhausted. On top of classes and homework, she had a job and a child. She often wouldn’t get to sleep until 2am, and her grades were suffering. Then, one day, as she was researching histories of enslaved people and Black liber ... Show More
30m 34s
Feb 2021
#135: Resmaa Menakem - Racialized Trauma
Resmaa Menakem is a Healer, New York Times Best-Selling Author, and Trauma Specialist. He helps people, communities, and organizations find strength in healing that is holistic and resilient. He helps people rise through the suffering’s edge. He is a cultural trauma navigator, a ... Show More
1h 28m
May 2021
Dominique Antiglio - How to Practice Sophrology and the Path to Self-Awareness through Repetition
Today’s guest is Dominique Antiglio.Dominique is one of the world’s leading Sophrologists, a best-selling author, and founder of BeSophro, a global Sophrology platform.But what is Sophrology, you’re surely asking? Sophrology is the science of consciousness in harmony, or more str ... Show More
49m 25s
Jun 2024
Ep 145 - Exploring the Sacred: Plant Medicine and Emotional Health with Emma Alexandra (3/5 Emotional Manifesting Generator)
In this episode Miranda has guest Emma Alexandra, who is an Integration Specialist, Community Builder, Ceremonialist & Ritualist. There discussion is an enlightening journey that explores personal growth, the role of community in transformation, and the power of cosmological blue ... Show More
43m 46s
Dec 2022
The Heart of Who We Are with Caverly Morgan
Today, on The Mindful Minute, I am sharing a conversation with meditation teacher and author Caverly Morgan about her new book, The Heart of Who We Are: Realizing Freedom Together.Caverly is a meditation teacher, author, speaker, and nonprofit founder. She is the founder and Lead ... Show More
49m 56s
Mar 2021
1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
<p>“Our environment is shaping our DNA and how our brain looks.”</p><p>Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey ... Show More
1h 23m
Jan 2024
How to Keep Time: How to Rest
Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to pu ... Show More
34m 31s
1. The Nap Ministry’s Nap Bishop shares small, concrete ways to bring rest into our own lives – especially when rest seems impossible.
2. Why so many of us feel like machines instead of humans – and the power of imagination as a spiritual practice to reconnect with our humanity and divinity.
3. Why grind culture – a collaboration of capitalism and white sup ... Show More
<p>A special bonus episode organized by Hala Alyan with adrienne maree brown, Spenta Kandawalla, Adaku Utah, Sepideh Moafi, Noor Tagouri and Layla Feghali. With gratitude to <a href="https://www.ctznwell.org/" target="_blank" rel="noopener noreferer">CTZNWELL</a>.</p>
<p><a href= ... Show More
