"I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people."
Salwa's words, the woman you hear from in this interview. She's a former caching client whom I interviewed.
We used EFT to overcome her social anxiety.
EFT stands for Emotional Freedom Techniques and it is an innovative technique that combines modern psychology with ancient Chinese medicine to rapidly release negative emotions.
It can be seen as a psychological form of acupuncture. But instead of using needles, you tap on certain acupressure points on the face and body while you focus on traumatic memories or painful emotions.
However strange it may sound if you hear this for the first time, the process of tapping somehow processes the emotions, and you experience relief.
The tapping is an incredibly effective, yet gentle technique to rapidly neutralise excessive negative emotions like fear, anxiety, hurt, shame, anger, guilt, insecurity, and to clear limiting beliefs like "I'm not good enough", "people don't like me", "there's something wrong with me" and so on.
I've used it to beat my own social anxiety, and the woman whom you hear from is someone who experienced the power of this simple technique as well.
Now if you want to learn this tapping technique for free you can go to my website and get my free social anxiety starter kit.
In that kit I share how the mainstream approach of changing my thoughts and forcefully facing my fears didn't work for me, and how I used EFT to become anxiety-free.
You'll also get a video series where I teach it to you, and I guide you on screen to having an experience of it. I recently had a comment from someone who said he resolved 40% of his social anxiety with this starter kit alone.
You can get that starter kit here.
www.social-anxiety-solutions.com/social-anxiety-starter-kit/
Expert's show notes page (www.social-anxiety-solutions.com/salwa/)
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb