Yesterday

Quantum Healing and Frequency Shift: Transform Your Reality with Karen Cheong

What if you could shift your frequency and literally change the blueprint of your reality? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with international transformational speaker and quantum healer Karen Cheong to explore her extraordinar ... Show More

49m 28s

Jan 26

Conscious Parenting and Family Wellness: Raise Resilient, Connected Kids with Holly Swenson

What if the key to raising confident, emotionally healthy children starts with bringing more consciousness, wellness, and intentionality to your family life? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with award-winning author, registered nur ... Show More

30m 38s

Jan 23

Peak Performance and Quitting Alcohol: Unlock Your Potential with Adam Smith

What would your life look like if you operated at your absolute peak—mentally, physically, and emotionally? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with performance coach Adam Smith to explore how optimizing your performance and makin ... Show More

38m 59s

Jun 2022

HEAL YOURSELF

This Episode is sponsored by Athlecticgreens. To make it easy, Athletic Greens will give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MOTIVATIONS. Again, that is athleticgr ... Show More

56m 18s

May 2022

Ep 186. 7 Things I've Learned About Anxiety

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ... Show More

18m 56s

May 2022

Ep 187. Getting Your Confidence Back in Times of Uncertainty

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to ... Show More

22m 51s

Aug 2021

Why You're So Lazy

In this episode, I am going to teach you why it is so hard for you to become motivated in your life right now. And the reason might surprise you A LOT! -- Thank you to our sponsors: AthleticGreens: simply visit athleticgreens.com/DIAL and get your ... Show More

17m 48s

Aug 2022

The #1 Thing You Can Do Every Day To Improve Your Health

This episode is sponsored by InsideTracker and Athletic Greens. There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitamins and minerals to make it work. This is why what you put on your fork is the mo ... Show More

21m 59s

Jun 2023

Simple Ways To Upgrade Your Health

This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More

58m 56s

Dec 2022

Now Is The Time

Hey, you... right now is the time to make sh*t happen! Let's talk about it in today's episode! <hr /> Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: <a href="http://mondayemail.com ... Show More

14m 47s

Jun 2022

Creating Healthy Habits To Stay Young As You Age

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to ma ... Show More

47m 47s

Mar 2023

How To Support Your Liver With Food, Household Products, And Supplements

This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals. A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helpin ... Show More

48m 6s

Mar 2023

Can You Be Healthy At Any Size?

This episode is brought to you by InsideTracker and Athletic Greens. We are amidst a metabolic health and obesity crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and ultimately making us overweight, depressed, infertile, and chronic ... Show More

27m 9s

Listen to this if you're worried about t...