logo
episode-header-image
Oct 2022
4m 13s

Little Happier: “If You’re Going to Say ...

Gretchen Rubin / The Onward Project
About this episode
tail spinning
Up next
Today
Are You Asking Too Much–of This Person, or This Job, or This School?
Why lowering your standards isn’t the answer, how to call friends without making it weird, and does it matter if everyone orders the same thing at a restaurant? Episode highlights Try This at Home: Right-size your expectations. [00:14] Know Yourself Better: Do you split dishes wi ... Show More
35m 53s
Nov 2
Do You Replay Your Mistakes? Remember the “Coffee Cup”
When I can’t let go of a mistake I made, I take comfort in the stories of highly skilled teams who made mistakes of their own. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies q ... Show More
5m 2s
Oct 31
Everyone’s Talking About the Same Movie, and We Love It
The fun of monoculture, a secret theme behind Steven Spielberg’s movies, and Jeff Probst visits a Survivor Fantasy League. Episode highlights Something Making Us Happier: Halloween decorations and a special Survivor Fantasy League guest visit [00:36] I’ve Been Meaning to Ask You: ... Show More
27m 39s
Recommended Episodes
Jan 2025
EP 268 - 20 Minutes of Motivation
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, join me and tune into this beautiful episode. Here I channeled love, guidance and supportive words to help you create your own motivation.You are ALWAYS capable.B ... Show More
22m 4s
Feb 2022
BITESIZE | How to Create a Happier Life | Gretchen Rubin #235
What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ... Show More
14m 53s
Mar 2025
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
tail spinning
57m 22s
Aug 2025
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
tail spinning
1h 4m
Nov 2020
Gentle Reminders Everyone Needs To Hear
Books by Bianca ➝ https://shopc.at/gentle-remindersIn this episode, Bianca delivers a heart-warming reminder that you are not alone in your feelings. As she dives into healing, gratitude and worthiness, her deeply personal words provide a sense of comfort and hope. By listening a ... Show More
27m 10s
May 2024
269. Drive By Hug
Listener Leslie Cohn shares about a moment of connection with an old friend. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into ... Show More
9m 9s
Aug 2021
The Purpose and Benefits of Gossip & The Cure for Busyness
Do you hold hands with your mate? If you don’t, you probably should. This episode begins with a brief discussion on the benefits of holding hands - and I bet you haven’t heard them before. https://www.nytimes.com/2006/10/05/fashion/05hands.html Who doesn’t like a bit of juicy gos ... Show More
48m 24s
May 2023
Moment 110- The Unknown And Surprising Power Of Physical Touch: Dacher Keltner
How would you like to increase you life expectancy, be happier and have less stress? According to Professor Dacher Keltner, one of the world’s leading emotion scientists, the solution is as simple as reaching out. In this moment, Professor Keltner discusses the awesome power of t ... Show More
13m 48s
Nov 2022
The Secret to Being More Resilient & Why Thrill Seekers Do What They Do
Teenage lovers hold hands but as people get older, we see it less and less. And that may be a bad thing. This episode begins by discussing the benefits of holding hands with someone you love. http://opinionator.blogs.nytimes.com/2012/03/24/the-brain-on-love/ You have likely faced ... Show More
51m 38s
Nov 2018
You Can Train Your Brain To Have Better Relationships
<p>In Dr. Daniel Amen's new book, <em>Feel Better Fast and Make It Last</em>, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife Tana give you advice on how to be more responsible and empathic in y ... Show More
11m 47s
Listen to millions of songs and podcasts on Anghami