Julie Fast is a critically acclaimed international author, researcher, educator and sought after expert in the mental health field. She is regarded as a mental health pioneer for her groundbreaking, comprehensive approach to treating bipolar disorder, unipolar depression, anxiety and schizoaffective disorder using both mainstream and self created management ... Show More
Jun 30
Jonathan Levi on Memory Hacks: How to Learn Faster and Remember More (Shortcast)
In this Shortcast edition, Jonathan Levi, author of The Only Skill That Matters, shares practical techniques to improve memory, focus, and reading speed by training your brain rather than relying on talent or willpower. Levi breaks down the myths about memory and introduces power ... Show More
10m 15s
Jun 26
Mamie Kanfer Stewart on Meeting Smarter: How to Stop Wasting Time at Work (Shortcast)
In this Shortcast edition, Mamie Kanfer Stewart, co-author of Momentum: Creating Effective, Engaging and Enjoyable Meetings, explains why meetings are one of the biggest productivity drains—and how to fix them. From clarifying desired outcomes to optimizing who’s in the room, Mam ... Show More
10m 48s
Jun 23
Mike Vardy on The Productivity Diet: Feeding What Fuels You
I’m excited to welcome back Mike Vardy to the show. Mike is a productivity strategist, longtime friend of the podcast, and the author of The Productivity Diet: A Practical Guide to Nurturing Your Productive Potential. In this conversation, we dive into how the language, systems, ... Show More
42m 11s
May 2023
If You Struggle With Anxiety & Depression, This New Treatment Might Save Your Life? | Dr. Dan Engle
There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PT ... Show More
2h 20m
May 2023
338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos
In the month of May, which is Mental Health Awareness Month, we’re focusing on five different mental habits that you can have or adopt that either worsen depression, create depression, or are part of a relapse occurring. Last week, we focused on what is termed “internal orientati ... Show More
26m 34s
Feb 2024
381 SelfWork: How to Talk About Your Depression
I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: o ... Show More
23 m
Mar 2017
PsychEd Episode 1: Diagnosis of Depression with Dr. Ilana Shawn
Welcome to PsychEd, the educational psychiatry podcast for medical learners, by medical learners. This episode covers the diagnosis of major depressive disorder (MDD), leveraging experience from Dr. Ilana Shawn, Staff Emergency and Outpatient Psychiatrist at St. Michael’s Hospita ... Show More
26m 47s