Shirley Huang of Daring Living tells you how to feel better when you're depressed
Episode 2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression
Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.
The original po ... Show More
Yesterday
3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a moonlit kayaking journey through Puerto Rico’s mangrove forests, where sleeping igu ... Show More
10m 24s
Mar 19
3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practice ... Show More
11 m
Mar 18
3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking every minute of your day can dramatically increase how much meaningful work you a ... Show More
10m 46s
May 2023
338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos
In the month of May, which is Mental Health Awareness Month, we’re focusing on five different mental habits that you can have or adopt that either worsen depression, create depression, or are part of a relapse occurring. Last week, we focused on what is termed “internal orientati ... Show More
26m 34s
Aug 2019
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More
47m 39s
May 2022
How Do I Know If I'm Depressed?
So many people talk about feeling depressed, but what exactly is depression? Today we’re expanding on the clinical definitions for depression, what some of the signs are that you’re depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, n ... Show More
28m 41s
Apr 2019
My Journey Through Depression & the Money Lessons I Learned
Did you know that 300 million people around the world have depression and anxiety, according to the World Health Organization, and It’s estimated that 15 percent of the adult population will experience depression at some point in their lifetime? I’m one of them, and this is my jo ... Show More
29m 28s
Nov 2020
Money Lessons That Depression & Anxiety Taught Me
Did you know that 300 million people around the world have depression and anxiety, according to the World Health Organization, and It’s estimated that 15 percent of the adult population will experience depression at some point in their lifetime? I’m one of them, and this is my jo ... Show More
34m 45s