Release anxiety with a soothing breathing technique when you're around toxic people.
This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom.
This is day 3 of a 7-day The Power of Forgiveness meditation series, episodes 555-561.
THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:
Go on a Unity Quest! This week, focus on forgiving yourself and others. Seek out ways to create unity with those around you.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at
sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.
SIP AND OM MEDITATION APP
Listen on iTunes for 1-Week Free!
1-week Free Access to the Android app!
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
