Be guided in the Box Breathing Technique to instantly calm your mind and body.
Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life.
This is part 3 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951.
THIS WEEK'S CHALLENGE:
Identify 5 things you can improve in your life or business this week.
JOIN ARI FOR PRINCETON KAIZEN
https://www.princetonkaizen.com/coaching
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!