Today, Sam talks about how religion can inspire us to find a sense of awe in the world around us, and build a resilient community.
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Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educati ... Show More
Today
The Stories We Build Around Pain
When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation. ... Show More
5m 25s
Aug 2025
Living Your Life After a Health Crisis, with Sam
Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ... Show More
34m 38s
Sep 2023
Tackling Back to School, with Sam
Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting and follow Sam here. Try the Headspace app free for 30 ... Show More
30m 17s
Apr 2022
Soul In Progress Mini 777 --- how do we integrate spirituality into this messy human world
On this week of Skinny Dipping the podcast on spirituality, mental health, and the human experience host Kela Rose (@sundazedkk) dives in to the difficult topic of how tf do we incorporate spirituality, spiritual practices, mindfulness, etc. in a world and society ruled by hate a ... Show More
20m 17s