Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it.JOIN OUR GROUP CHAT:https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Submit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87- ASK TRIN!! Advice session form https://fo ... Show More
Jul 1
Balanced Girl Summer: being healthy without being boring
In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We’re talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to b ... Show More
44m 50s
Sep 2022
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasi ... Show More
29m 12s
Aug 2020
5 Great Tips That Will Help You To Be A Happier Person
In this episode, we have our Wellness Wednesday segment where we get 5 Great Tips That Will Help You To Be A Happier Person.
Go to https://7goodminutes.com/944 for full show notes.
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8m 12s
Dec 2021
Using Affirmations To Help You Live Better
In this episode, in our Wellness Wednesday segment, we have some great tips on using affirmations to help you live better.
Go to https://7goodminutes.com/podcast/using-affirmations for full show notes.
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9m 16s
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
7m 44s
Mar 2021
5 Rules For Building Self Discipline
In this episode, we listen in as our friends from Practical Wisdom talk with us about 5 Rules For Building Self Discipline.
Go to https://7goodminutes.com/1162 for full show notes.
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8m 53s
Aug 2025
Day 5/5: The Proven Way to Make Change Last
Welcome to Day 5 of your 5-Day Life Audit. his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Pulling together everything from the past four days to ... Show More
4m 23s
Jun 2022
Tips For Taking Control of Your Life
In this episode, in our Wellness Wednesday segment, we get some great tips for taking control of your life.
Go to https://7goodminutes.com/podcast/taking-control-of-your-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
6m 40s
