Jun 25

SUMMER BUCKET LIST ♡

This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It’s time to break routine, reconnect with yourse ... Show More

25m 57s

Jun 18

SUMMER RESET 🍓 getting our life back together for summer

It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ... Show More

21m 53s

Jun 11

a cheeky lil cocktail was had

the update on the girls in maui ... FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

36m 10s

Apr 2024

141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic

Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐 00:00 intro 03:20 my gum procedure 08:01 class pass, workouts on the weekend & true boundaries 18:00 podcast update 19:56 new reads & podcast episode ... Show More

53m 33s

Jun 2023

73. how to become the HEALTHIEST version of you this summer!

Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out -detaching from outcomes and the importance of self identifying -my current health and fitness routines -workout ideas -mindset shifts f ... Show More

53m 56s

Feb 2024

127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 04:36 cause & effect 12:40 glow up challenge 16:08 sleep 23:08 nourishment 26:01 movement 28:43 self development 32:21 self care 35:10 challenge extras 51:21 miami recap AND MORE 💗 (rough timestamps ... Show More

1h 2m

Jun 2024

152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌

Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌 MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/e ... Show More

57m 1s

Aug 2023

82. how to be a better YOU everyday

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2331-elicia Hi my loves 🦋 In today's episode I chat about ways that you can be a better you, everyday 🫶🏼 I touched on so ma ... Show More

1h 1m

Feb 2024

133. insecurities, softening into life & ins and outs for march 🌷

Hi my loves 💕 Welcome back to another off topic episode! 00:00 intro 04:10 what’s in for spring 04:43 reality tv 08:40 morning electrolytes 12:13 reading 15:20 pinterest scrolling vs. social media scrolling 15:56 teeth health 27:38 softening your resistance to life 35:22 what’s ... Show More

41m 57s

Jun 2024

153. mid-year reset, content creator & podcasting tips/advice + embracing hard days 🎙 off topic episode 💌

Hi my loves 🦋 In today's episode is an "off topic" episode where I chat about a mid-year reset, LOTS. of tips & advice for your content creation journey, embracing hard days and more!💌 MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A RE ... Show More

1h 14m

Jul 2024

155. the next 6 months are about YOU.

Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌 00:00 it’s time to chase yourself 06:30 training season is over 10:49 hold your vision 16:08 expanders 20:38 yo ... Show More

27m 8s

May 2024

148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋

Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋 00:00 maturing into the woman of your dreams 04:30 healthy boundaries 10:53 putting people on pedestals & comparison 36:58 self love, acceptance & body image MY BOOK THE ULTIMATE GLOW UP ... Show More

59m 41s

Mar 2024

THE POWER OF GRATITUDE - Best Morning Motivational Speeches Compilation 2024

https://bit.ly/Motiversity_Mindset 👈 Download Mindset app for free and listen to all the world's best motivational speeches. THE POWER OF GRATITUDE! Listen to this in the morning and live a happier, healthier life! Special thanks to our partners:▶DOAC: @thediaryofaceo ▶Tom Bily ... Show More

29m 49s

65. five important reminders on your wel...