Everything you need to know about raising plant-based children from protein to calcium, iron, fat, carbohydrates, omega 3, milk, B12, vitamin D and so much more. With dieticians Whitney and Alex from Plant Based Juniors.
Alexandra Caspero & Whitney English - Plant-Based Baby & Toddler
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Yesterday
Optimism, Immunity and the Truth About Burning Fat
This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as 2026’s “it” vegetable. We break down new research linking mindset and immune re ... Show More
1 h
Jan 26
Exercise as Therapy, Super-Salads & the Pressure to Optimise
This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actu ... Show More
53m 58s
May 2021
A predominately plant-based diet for babies and toddlers with Registered Dietitian's Alexandra Caspero and Whitney English
In Episode #128 I'm joined by Alexandra Caspero, RND and Whitney English, RND to discuss raising babies and toddlers on a predominately plant-based diet.
Specifically we cover:
Why would one want to consider a predominately plant-based diet?Plant-predominant versus plant-exclusiv ... Show More
1h 22m
Apr 2024
2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2532:
Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ... Show More
9m 14s
Sep 2020
1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining
The original post is locat ... Show More
10m 4s
Apr 2023
"Toddlers and night feeds, sleep associations, and calorie anxiety”
Dropping feeds, sleep, and is your child getting enough calories? So many important questions I discuss with Kate from the PDT Community. We discuss:
Feeding schedules and overcoming calorie anxiety
Ways to eliminate (or wean) overnight bottles
If self-weaning night fee ... Show More
37m 49s
Feb 2024
What You Need to know about Kids and High Body Weight
Children and adolescents are expected to gain weight as they age, but how much is too much? Childhood obesity rates are on the rise, along with disordered eating among teens. So how can kids and their parents address this head on? Dr. Jack Yanovski, a pediatric endocrinologist at ... Show More
37m 38s
Feb 2024
How to Be Healthy Before, During & After Pregnancy | Lily Nichols
EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show More
1h 9m