The October slump is a real thing for educators, and a time where there are a lot of big emotions at play. To help you navigate this reality, we’re replaying a very early episode where Elena provides an overview of the ACE framework, one of the core strategies for coaching resilience. The ACE framework is one that has been utilized in many of the coaching c ... Show More
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Oct 2022
What Can I Do About Overwhelm? — Emotion Series #10
<p>In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place.</p><p>Tune in for a fresh perspective on how to ... Show More
50m 37s
