logo
episode-header-image
Sep 2022
30m 42s

151 - Making A Realistic Plan

Maggie Sterling
About this episode

Ask your question here!

Is your plan realistic?

Is your plan easy, and enjoyable to follow?

If you find yourself hating the process and never following through, your plan is probably not realistic.

Today we are sharing with you our TOP 3 ways to evaluate your current plan.

To start adjusting your plan to a plan you love, listen to this week’s episode of The Burn Fat With Your Brain Podcast.​ ​

What You’ll Learn From This Episode:
  • Top 3 ways to evaluate your plan.
  • How to know when your plan isn’t realistic.
  • How to make a realistic plan.
  • Why it’s better to take this process slow.

 

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

Up next
Sep 12
296 - Your Weight Problem Isn't About Food
You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even the ... Show More
12m 5s
Sep 5
295 - The End of Why We Overeat (And What's Next)
After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. The c ... Show More
17m 19s
Aug 29
294 - Why Your Life Still Feels Empty (Even If You Lost the Weight)
You've been told that losing weight will make you happier, more confident, and finally give you the life you want. But what happens when you actually reach that goal weight and still feel just as empty inside? This episode challenges the widespread belief that weight loss is the ... Show More
38m 9s
Recommended Episodes
Oct 2021
Episode 246: Why You Should Plan For Eating Obstacles
Do you hope for the best each day? Crossing your fingers, quietly saying a little prayer, and wishing that you will be able to eat according to your plan? If you do this, you are surely not alone. But that still doesn’t solve your problem. That still doesn’t resolve you feeling o ... Show More
19m 43s
Sep 2015
Episode 6 - Goals: Make a Plan & Develop Actions Steps
It is time to make a plan and execute that plan. In this episode we cover what you may have to give up in order to achieve your goals. We will also develop a plan on how to achieve your goals and teach you how to schedule it and how to use your planner(in the book). Lastly, we wi ... Show More
27m 13s
Sep 2016
Decide: Succeed or Die Trying
Episode 162 - Do you really want to succeed? Then you must get rid of your back up plan! If you know what you want to do and you know it's your passion then there is no reason to have a Plan B because all it does is distract you from Plan A. In this episode I dive deeply into thi ... Show More
13m 33s
Oct 2023
Ep #274: Food Planning
Planning your food has lots of benefits and can be a very useful tool for helping you to eat exactly how you want to be eating. But food planning has gotten a bad rap. Many people associate it with dieting but, it’s not a diet. It’s also doesn’t have to be rigid, be inflexible, o ... Show More
21m 7s
Aug 2021
The Perfect Diet Plan
Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals.But I get it, because on the surface it seems to make sense. And it all starts with a thought ... Show More
26 m
Feb 2022
Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To
Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More
21m 19s
Aug 2023
How To Plan Better
One of the best kept secrets of people who are successful in all areas of their lives—confidence, relationships, parenting, homemaking, work, money, health, etc.—is that they know how to plan. Planning is one of the best skills you can use to create your best life. If your'e not ... Show More
33m 39s
Dec 2021
Episode 253: How Routines Can Help Your Weight Loss
What if there were a way to make your weight loss journey easier? Would you be interested? There is a way, and it’s called ‘routines’. Routines help you do things in an easier way. After you’ve established a routine, especially in how you eat or think or care for yourself, it’s e ... Show More
20m 53s
Mar 2020
Ep64: Should You Be Avoiding Carbs To Lose Weight?
It’s time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn’t quit them, and what’s actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that ... Show More
16m 1s