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Apr 2021
55m 13s

Why We Meditate: Purposes, Methods, and ...

RICK HANSON, PH.D., FORREST HANSON
About this episode
What's the "point" of meditation, and how can we build a practice that works for us? In this episode Rick and Forrest clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts d ... Show More
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