logo
episode-header-image
Sep 2022
37m 43s

healthy but getting out of your funk & f...

Callie Jardine-Gualy
About this episode

Today we're getting real with each other & diving into how to get out of a funk & find motivation again. I guide you through my step-by-step blueprint that I use to get out of my funks and share some ideas that always help me feel motivated and excited in my journey again!

Download my Best Self Blueprint guide here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3



Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 2025
it's giving "I didn't quit" era
For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossib ... Show More
23m 24s
Jul 2025
How to Find the Right Church
I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encoura ... Show More
29m 32s
Jul 2025
Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior
If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a regist ... Show More
48m 3s
Recommended Episodes
Apr 2021
Morning Routines, Balance and Pursuing Your Highest Self with Jordan Schuette
<p>Our friend Jordan Schuette joins us this week to talk about her health and wellness journey over the last year on her pursuit to launch her own Health Coaching Business. Her goal is to help provide guidance on your journey and to advocate for your complete mental and physical ... Show More
1h 1m
Apr 2021
Buying Drugs From A Wendy's Drive-Thru
Welcome all! This is the 4/20 edition pod that didn&#39;t go as planned, we got too high and had to stop, but finished the next day lol. We cover everything from heart transplants to Shrek getting a boner. If you listen to this episode, make sure to give us a rating and share som ... Show More
34m 40s
Oct 2022
These Guys Infiltrated A Cult
<p>Infiltrating and visiting a farm for 3 weeks. Spy gear, cleverness, and guts. We have Reckless Ben and Danny Berk sharing their experience their latest project. </p><p><br></p><p>SHOP OUR NEW HATS HERE: https://lightweightspod.com</p><p><br></p><p>Check out Ben&#39;s YouTube c ... Show More
40m 42s
Dec 2021
Hypnotist Arouses Me
<p>Spitting on my car, losing $1,000 in bowling, lying to Costco, what do you want to do with your body when you&#39;re done with it, and seeing a hypnotist. </p> <p><br></p> <p>This episode is sponsored by Vodacast: http://feed.vodacast.com/61345453/Lightweights%20Podcast/Hypnot ... Show More
31m 17s
Jan 2023
Setting Yourself Up For The Future
<p>Who is DJing joe&#39;s wedding, running half marathon, taking fitness more seriously, setting yourself up for the future, this is Lightweights. Thank you for listening and sticking by our side, you know this, we love you.</p><p><br></p><p>SHOP OUR NEW HATS HERE: https://lightw ... Show More
37 m
Mar 2022
Losing 50 Pounds in 6 Months
<p>Our friend John joins the pod today to talk about his massive weight loss guided by Ilya and Xeela Fitness. John shares his wisdom, his motivation, and how he was able to succeed. He also shares what he was doing behind Ilya&#39;s back. Enjoy!</p> <p><br></p> <p>Watch our CLIP ... Show More
27m 4s
Oct 2022
Fighting The Hostess
<p>A restaurant fight, watching a new tv series, losing the bet for sunglasses, and creating the world&#39;s first computer. This is Lightweights, the world&#39;s best podcast.</p><p><br></p><p>Watch our FULL Video Podcast on Youtube: <a href="https://www.youtube.com/channel/UCjm ... Show More
34m 26s
Oct 2022
Sneaking In The Window At Work
<p>Punk kids, movie times didn&#39;t exist, watching movies on 2x speed, halloween plans and more. Welcome to lightweights friends!</p><p><br></p><p>SHOP OUR NEW HATS HERE: https://lightweightspod.com</p><p><br></p><p>Watch our FULL Video Podcast on Youtube: <a href="https://www. ... Show More
27m 17s
Oct 2022
Truth Or Drink
<p>Our first ever Truth or Drink episode. Unfortunately we are holding off on the patreon. Thank you to everyone who did subscribe! This was the episode we recorded for it, jokes, fun, stories, hope you guys have an incredible weekend!</p><p><br></p><p>Watch our FULL Video Podcas ... Show More
29m 43s
May 2023
life & gym advice | w/ darian + britt
<p>You asked, darian &amp; britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace &amp; more. This week&#39;s episode might just hold the heartfelt advice you&#39;ve been needing to hear. Plus, the big secret is finally OUT!</p><p><br></p><p><a hr ... Show More
46 m