logo
episode-header-image
Sep 2022
37m 45s

The Best Ways to Improve Recovery, WFH, ...

Whoop
About this episode
We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to tackle everything from the best ways to improve recovery what it means to miss your period. Emily breaks down menstrual cycles and what they mean for your training (1:51), what missing your period is actually si ... Show More
Up next
Sep 23
The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes Investor, Entrepreneur, Wealth Expert and NY Times Best Selling Author Sahil Bloom. Sahil explores the skills it takes to build a truly wealthy life, not just financially, but in relationships, ... Show More
49m 47s
Sep 16
The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson
On this week’s episode of the WHOOP Podcast Science of Human Performance Series, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo, sits down with WHOOP AVP Medical Director, Dr. Dan Henderson to discuss the key longevity habits to help you boost your healthspan and imp ... Show More
43m 19s
Sep 9
Nelly Korda: What It Really Takes to Win Under Pressure
This week on the WHOOP Podcast, World No. 1 Golfer, Nelly Korda, returns to the WHOOP Podcast to reflect on her incredible career at the top of professional golf and the lessons she’s learned through both the wins and the setbacks. From betting on herself as a 17-year-old to beco ... Show More
44m 12s
Recommended Episodes
Nov 2024
Episode 330: That’s Totally Normal with Emily Nagoski
<p>Doree and Elise invite sex therapist and menopause expert Emily Nagoski on the pod to discuss why just breathing in and out is her current self-care, how to better understand what happens to our bodies during perimenopause, what to ask a doctor and when, and the importance of ... Show More
47m 1s
Jun 2025
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ... Show More
50m 28s
May 2021
#75 - Let's Hear it for the GYNS! - Live podcast recording
This is May’s live podcast recording with Dr. Jill Krapf and Dr. Becky Lynn @evorawomenshealth and @beckylynnmd @jillkrapfmd and @the.cvvd 1) Best way to treat period cramps 2) What is premenstrual dysphoric syndrome – OR premenstrual distress syndrome 3) When can perimenopause s ... Show More
52m 12s
Nov 2025
Hormones, Healthy Skin and the Truth About Oats
In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you should worry about skincare ingredients like BHT and phenoxyethanol. Rhi shares her cl ... Show More
45m 4s
Jan 2025
294: Just realized your period was missing? This Q&A is for you
Today I answer listener questions from people who are new to the world of hypothalamic amenorrhea and are trying to understand why they have a missing period, what they can do to bring their period back and how to keep it!Join The HA Societyhttp://thehasociety.com/join Work 1:1 w ... Show More
18m 6s
Oct 2024
Cycle Syncing While Doing 4-5 WODs per week!
<p>Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we&apos;ll be talking about nutrition as it pertains to the menstrual cycle. It&apos;s no surprise that this process has a significant impact on the body, and that means your nut ... Show More
10m 6s
May 2024
I​ Choose...To Answer Your Questions
<p>Licensed therapist Adele House is back again, this time to answer listener questions with Jennie!</p> <p>Adele joins the podcast to go over your listener-submitted questions with Jennie that cover everything from: how to not let social media make you feel insecure, advice on h ... Show More
45m 38s
Mar 2022
Day Twenty Three: Exercycle
India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you’re a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data ... Show More
14 m
Feb 2022
Using Food to Heal with Emie Lego
Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and o ... Show More
51m 59s
Feb 2021
“Come As You Are” with Dr. Emily Nagoski
This week we’re joined by Dr. Emily Nagoski, a sex educator, for our Valentine’s day episode! We’re covering sex, the correlation between sleep and sex, and the importance of self-love.Links:The Nap Ministry: https://www.instagram.com/thenapministry/The Feminist Survival Project: ... Show More
1h 7m