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Aug 2017

22m 49s

Ep 73 Why You Eat Too Much. Put Away the...

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Ep 538: Why Food Obsession Keeps Women in Menopause Stuck

If you're exhausted from thinking about food all day and wondering why you can't seem to stop obsessing about your weight, this episode is for you. One of my coaching clients, Deborah, who shares how she spent decades caught in the cycle of dieting, emotional eating, and constant ... Show More

Ep 537: Dr. Deb Butler on Are You Awesome Today?Podcast

If you've spent years believing that successful weight loss in menopause comes from finding the perfect diet, this conversation may change the way you think about food forever. In this guest appearance on the Are You Awesome Today? podcast with Stephen Schener, I share why I beli ... Show More

Ep 536: Why Saying Yes Is Keeping Women in Menopause Stuck With Emotional Eating

What if one of the biggest reasons you're emotionally eating during menopause has nothing to do with food? In this episode, I share a coaching conversation that uncovered a pattern I see in so many women in menopause. The habit of saying "yes" when your body is desperately asking ... Show More

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